Introduction: during the Spring Festival everyone at home may be more days, and the Spring Festival time diet is also more complex, so that it is easy to increase the weight of people, so at home, you can also do some effective exercise, so as to achieve the effect of fat loss and control weight. These sports are not only simple to operate, and also do at home is also very convenient, can help relieve our anxiety, enhance the body's immunity, the more common include yoga, comfortable aerobic exercise or small apparatus strength training.

For the majority of women, yoga can not only shape the body, but also to relieve stress, adjust the role of the mind, and this movement is suitable for a wider range of people, both young and old. For some novices, in the action may not be in place, which requires some simple asana to adjust the amplitude of the action to simple, and then gradually, constantly adhere to the action can gradually do more in place. In the process of doing yoga, you should also be careful, otherwise it will have a negative impact on the body.

The more common aerobic exercise, including running, cycling, swimming, etc., but at home, you can walk in place, trot in place or treadmill to achieve the corresponding role. During exercise, we need to maintain an even rhythm and the same length of time, in this way, can also achieve the purpose of burning calories as well as physical fitness. In the home exercise, also can not disturb other people, you can choose the yoga mat for exercise, not long enough to carry out the intensity of the exercise.

In daily life to do some appropriate strength training can enhance the physical fitness of people, but also can exercise the muscles, shape the body, so that the overall posture are more curvaceous, so that the basic metabolism of the human ability is also stronger. For fat loss and weight control, can also play a positive role in this aspect of the exercise at home, you can use to dumbbells, elastic bands and other such small equipment, can be achieved to exercise the role of the muscles, of course, should also adhere to, otherwise it is easy to cause a certain impact on the muscles, and can not achieve the corresponding role.