Junior high school students are under a lot of pressure to study. They must pay attention to protecting their bodies while reviewing intensely. It’s best to eat green foods in your diet, and don’t eat anything too greasy. For example, a bowl of longan and lotus seed porridge, longan improves the mind and calms the mind, and lotus seeds nourish the mind and nourish the mind; drinking a little pig's trotters soup can reduce the over-excitability of the central nervous system, and has certain effects on improving symptoms such as anxiety, neurasthenia, and insomnia.

What should junior high school students eat that is good for their health?

1. The normal human body is a weakly alkaline environment. Eat more alkaline foods and maintain the acid-base balance in the body. Effectively relieve fatigue and reduce psychological stress.

The foods we often eat that are alkaline include: vegetables, fruits, bacteria and algae, milk and beans. Including kelp, fungus, spinach, carrot, celery, cabbage, apple, pineapple, pear, etc. Meat, fish, eggs and grains are acidic foods.

2. Once a person is under tremendous psychological pressure, the body will consume a large amount of vitamin C, so it is necessary to appropriately increase the intake of fruits and vegetables rich in vitamin C, such as lemons, oranges, oranges, peppers, Tomatoes, radishes, green vegetables, etc.

Lack of iodine in food can also cause psychological stress, so it is also beneficial to supplement seafood such as kelp, seaweed, shrimp, and fish. If you often stay up late at night to review, in addition to vitamin C, the consumption of protein, glucose, vitamins A, D, etc. will also increase. At this time, you can add a late-night snack 1 to 2 hours before going to bed, eat something easy to digest, containing protein, vitamins, etc. C rich food. During the day, eat more animal protein such as fish and meat.

3. Students are often more stressed and sleep less before exams, which will affect their appetite. Parents can make some light and delicious food, such as some sweet, sour, sour and spicy dishes, such as Korean kimchi and fruit kimchi, which have an appetizing effect.

Parents can pickle baby cabbage with wild pepper and add a little apple. The resulting fruit pickle is sour and spicy, which can easily increase appetite. You can also use yogurt to make vegetable salad. Some vinegar dishes, such as vinegar cabbage, cabbage, West Lake vinegar fish, and tomato sauce dishes, such as tomato sauce chicken, tomato sauce fish fillets, etc., can also help increase appetite. What can junior high school students eat to nourish their brains

Fish

Fish is one of the preferred foods to promote intellectual development. Fish heads are very rich in lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical abilities, control the degeneration of brain cells, and delay aging.

Milk

Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients can provide the brain with many of the nutrients it needs. Plant nutrients.

Eggs

Egg protein is high-quality protein. Egg yolk is rich in lecithin, triglycerides, cholesterol and vitellin, which plays an important role in nerve development and enhances memory. , brain-boosting and intelligence-enhancing effects.

Pumpkin

Pumpkin is an excellent source of beta-carotene. The vitamin A content in pumpkin is better than that of green vegetables, and it is rich in vitamin C, zinc, potassium and fiber.

Sunflower seeds

Rich in iron, zinc, potassium, magnesium and other trace elements as well as vitamin E, sunflower seeds have a certain brain-tonifying effect. Practice has proved that people who like to eat sunflower seeds not only have rosy and tender skin, but also have quick thinking, strong memory, and organized speech.