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1. Wash the edamame three times

2. Boil the water and put salt, aniseed, pepper and dried chili in the pot.

3. Cook on high heat for 15 minutes , turn off the heat and simmer for 10 minutes

4. Take out, drain the water and put it in the refrigerator. When you want to eat, you can take it out and put it on a plate, dip it in mustard and soy sauce

Extended information:

The functions of edamame:

1. Wash blood vessels

Edamame contains compounds that can remove fat on the blood vessel walls, thereby lowering blood lipids and lowering blood cholesterol. It has preventive and auxiliary treatment effects on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.

2. Lower cholesterol

The fat content in edamame is significantly higher than that of other types of vegetables, but most of it is dominated by unsaturated fatty acids, such as linoleic acid and flax, which are essential for the human body. Acids, they improve fat metabolism and help reduce triglycerides and cholesterol in the body.

3. Lower blood pressure and prevent stroke

As for potassium, an essential element for the human body, the domestic recommended standard is that healthy adults eat 2 grams per day, and the standard for preventing chronic diseases is 3.6 grams. While the WHO recommends 3.5 grams per day, the US recommendation is higher, 4.7 grams per day.

Edamame has a high potassium content. Eating it often in summer can help make up for the loss of potassium caused by excessive sweating, thereby relieving fatigue and loss of appetite caused by the loss of potassium, and can prevent Increased blood pressure and stroke.

4. Lower blood sugar

Edamame is also a very good therapeutic material for people with high blood sugar. Eating edamame regularly is very helpful in improving the condition, because soy foods generally raise blood sugar. Slowly, in addition, a saponin contained in edamame can also play a role in lowering blood sugar.

5. Skin care and moisturizing

Edamame contains trace amounts of functional ingredients flavonoids, especially soy isoflavones, which are called natural phytoestrogens and have estrogenic properties in the human body. It can improve women's menopausal discomfort. Regular consumption has a significant effect on beautifying and moisturizing the skin and maintaining a slim figure.

Baidu Encyclopedia: Edamame