Winter weather is much colder, fruits and vegetables are rare. Many people think that apples are the most popular fruit. In fact, kumquats are the most popular fruit. Kumquats can not only be eaten directly, but can also be taken with boiled water with water chestnuts. Children usually catch colds. Drinking more fruit soup is more effective than stopping cough. The real cough formula has been found, and this fruit is often used to boil water to drink, so that you cough not cough, less sick in winter!

Water chestnut kumquat red date syrup production skills

Instruments: choose water chestnut 280 grams or so (water chestnut is a kind of black-skinned fruit, sweet flavor. Water chestnut has sufficient water and high vitamin content. Water chestnuts must be black-skinned, not rust-colored water chestnuts. There are no black spots on the surface, so the kumquats are high quality kumquats), prepare 8 red dates, 2 pieces of old rock sugar (old rock sugar is yellow heart rock sugar, no filtering of impurities, so the sweetness and nutritional value of the old rock sugar is higher), prepare 1000ml of water, a few spoonfuls of salt, and others.

Difficulty analysis: the selection of lozenges and kumquats is very important. Lingjiao must be washed and sliced, and kumquats should be soaked in salt water to master the skills of making this forbidden date paste.

The first step: prepare the above materials, wash the fresh kumquats with water, put all the kumquats into a larger pot, add 2 spoons of salt, soak the kumquats in salt, scrub them clean and drain them.

Step 2: Cut the kumquats into several holes, or cut the kumquats into cubes and set aside. Rinse water chestnuts repeatedly with water to remove soil, and peel off water chestnut skin with a tool. Cut it and soak it in salt water, cut it into chunks and set it aside before cooking, so that the nutrition will not be lost, and the nutrients of the water chestnut will cook out faster.

Step 3: Wash 8 red dates, dig out the nucleus, cut into pieces and standby, so that the nutrients of the cooked red dates are in the soup.

Step 4: Prepare a large pot of water, put in some red dates, wait for all the red dates to boil, put in the kumquats and water chestnuts, turn on the heat and continue to cook.

Step 5: Don't. Don't cook the water chestnuts for too long. Wait for the red dates to swell and the kumquats to boil. Turn down the heat and continue to cook for about 10 minutes.

Step 6: Finally, add the yellow rock sugar separately and stir with a spoon, waiting for the sugar water to become thick and fragrant and the soup to become thick.

Step 7: Finally, you can add goji berries and cook for a few minutes on low heat. This kumquat lingzhi red date syrup is ready, complementary nutrition, you may want to try.

Tips: kumquat and lingzhi are both very cheap fruits, but both are very dirty and need to be repeatedly cleaned. The surface of the kumquat is very dirty and must be soaked in salt water and scrubbed. Kumquats should be diced or cut to allow all the nutrients to simmer out. This sweet soup requires kumquats and lozenges and will be cooked over high heat and finished with rock sugar. This sweet fruit soup needs to be refrigerated.

Kumquats are one of the citrus fruits. Kumquat is a fruit that is high in water and vitamins and it has antioxidants. Kumquat is also one of the all-natural cough suppressant fruits. Kumquat doubles the nutritional value when cooked, can relieve cough and phlegm, helps to prevent colds and flu, and is very helpful resistance to the body.

Winter encountered this fruit, buy more, nutritional value is higher than apples, on the rhododendron of boiling water to drink. This kumquat horseshoe red date soup you learn to do?