Knowing the origin of fish-flavored shredded pork, let's learn about the practice of fish-flavored shredded pork.

The ingredients needed are pork tenderloin, carrot, green pepper, onion, shredded ginger, garlic, bean paste 1 spoon, sweet noodle sauce 1 spoon, vinegar 1 spoon, sugar 1/2 tablespoons, pepper and vegetable oil.

Steps:

1. Cut pork tenderloin into shredded pork, then pour in soy sauce, pepper, cooking wine and water starch, stir well and set aside to marinate for about ten minutes.

2. Carrots and green peppers are also cut into filaments. Then all the onions, ginger and garlic are processed and shredded.

3. Then add 2 tablespoons of vegetable oil to the microwave container, mix the ginger and garlic in the vegetable oil, and put them in the microwave oven with high heat 1 min.

4. Take out the container, pour in the shredded pork and stir well.

5. Add all shredded carrots and green peppers, then add appropriate amount of oyster sauce, bean paste, sweet noodle sauce, vinegar and sugar and stir well.

6. Put it in the microwave oven for about 5 or 6 minutes. When the shredded pork is cooked, you can take it out, stir it, sprinkle with chopped green onion, and a delicious fish-flavored shredded pork can be cooked.

Nutritional value of fish-flavored shredded pork

In order to know the nutritional value of shredded pork with fish flavor, we should analyze the raw materials used in shredded pork with fish flavor. The main raw materials of shredded pork with fish flavor include pork tenderloin, bamboo shoots, fungus and so on, so the nutritional value of shredded pork with fish flavor includes the nutrition of pork tenderloin, bamboo shoots, fungus and other substances.

1, Pork tenderloin: protein contained in pork is of very high quality, and pork also contains fatty acids necessary for human health.

2, bamboo shoots: bamboo shoots contain a lot of B vitamins and niacin and other nutrients that are beneficial to the human body.

3. Auricularia auricula: The iron content in Auricularia auricula is very high, and Auricularia auricula also contains vitamin K.

4. Eggs: Eggs are very common nutrients. They contain not only a lot of protein, fat and vitamins, but also minerals that are very beneficial to human health, such as iron, calcium and potassium. Not only that, eggs are also rich in DHA, lecithin and vitellin.

People who should avoid fish-flavored shredded pork

The meat in shredded pork with fish flavor is made of pork, so as long as it is beneficial to eat pork, it is suitable to eat shredded pork with five spices, while people who are not suitable for eating pork should not eat shredded pork with fish flavor.

1, the elderly with deficiency of yin deficiency, frequent dizziness, anemia, or dry cough without phlegm, and people with malnutrition are more suitable for eating shredded pork with fish flavor.

2. Patients with obesity, high blood lipids and high blood pressure should eat less or not eat pork.

Can pregnant women eat shredded pork with fish flavor?

Many people like to eat shredded pork with fish flavor, so if you are pregnant, can you eat shredded pork with fish flavor? The answer is edible. Fish-flavored shredded pork is rich in nutrition and high in nutritional value. It can replenish the nutrients needed by pregnant women during pregnancy and give birth to the fetus in time, which is very beneficial to the body, and can also promote the healthy development of the fetus. It is also effective in increasing the resistance of pregnant women and is very beneficial to the health of pregnant women themselves and their babies.