Can not eat, dead flower armor can not be boiled open shell, buy flower armor to choose closed mouth. Clams with open shells are already dead, such clams have a fishy odor and more bacteria after frying, affecting the taste and safety. Selection should pay special attention to the shell tightly closed clams if the long cooking does not open that has died, do not eat.

Nutritional value of flower armor: the nutritional characteristics of clams is high protein, high trace elements, high iron, high calcium, less fat. Clams are rich in nutrients, containing protein, vitamins, carbohydrates, calcium, magnesium, iron, zinc and other essential trace elements. And its amino acid species composition and its allocation is more reasonable, can be well absorbed and digested by the human body, after eating clams, you can provide yourself with a variety of nutrients.

Expanded Information

Flower armor eating notes:

1, gout patients should eat less or avoid eating. Clams belong to high purine food (purine content of 150~1000 mg/100g). Whether in acute or remission, gout patients should eat less or avoid eating this kind of food.

2, cooking clams should not put MSG. Shrimp, oysters, clams and other seafood, itself with the fresh flavor of natural food, the addition of MSG will destroy its original fresh flavor, play the opposite effect.

People's Daily Online - Steamed eggs with clams are good for nutrition

Baidu Encyclopedia - Clams