1, bust = height× 0.510 (e.g. height158cm× 0.510 = 80.58cm).

2. Waist circumference = height× 0.340 (e.g. height 158cm× 0.340 = 53.72cm).

3. Hip circumference = height× 0.542 (e.g. height 158cm× 0.542 = 85.64cm).

The "three measurements" of the human body is the core factor that constitutes the beauty of curves. For example, dimensions 33, 23 and 34 refer to bust 33, waist 23 and hip 34, 33, 23 and 34. These figures are in inches. Converted into centimeters, the units are: 83.82cm, 58.42cm and 86.36cm respectively.

Standard somatotype parameters of oriental males;

Proportion of upper and lower body: Taking navel as the boundary, the ratio of upper and lower body should be 5 to 8, which conforms to the law of "golden section".

Chest circumference: measured along the chest from the fullness above the armpit, it should be half the height.

Waist circumference: In general, measure the thinnest part of the waist. Waist is 20 cm smaller than bust.

Extended data:

The actual calculation index of "three measurements" and the standard index of 3 cm are all standards. Less than 5 cm means too slim (thin); More than 5 cm indicates that it is too plump (overweight). But the measurement standard of professional female model is different. Due to professional needs, their measurement standards have a certain gap with the normal standards.

Generally, the ratio of female measurements is: bust is about equal to hip circumference, and waist circumference is about 23 cm smaller than bust or hip circumference. Through measurement and calculation, if any dimension is found to be different from the standard data, we can make up for it through bodybuilding.

Because targeted fitness can strengthen the coordinated development of "three measurements" and prevent imbalance. In addition, bodybuilding can also make the muscles and fat in all parts of the body evenly distributed, which is beneficial to bodybuilding.

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