Because of the rumor that eating pumpkin has weight loss and beauty effects, in recent years the rise of a pumpkin fever. The Materia Medica, "contained:" pumpkin temperature, taste sweet, into the spleen, stomach, "can complement the gas, anti-inflammatory sterilization, pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., to play a detoxifying effect. At the same time, pectin can protect the stomach from irritation and reduce ulcers.
Breakfast can be cooked with pumpkin porridge or soup, nourishing the stomach and intestines.
2, carrots - enhance resistance
Carrots are sweet and flat, Chinese medicine that it is "down the gas to fill the middle, the spleen and diaphragm, moistening the stomach and intestines, and the five organs, there is the effect of healthy food". Rich carotene can be converted into vitamin A, can brighten the eyes and nourish the spirit, enhance resistance, prevention and treatment of respiratory diseases. Carotene is fat-soluble, and meat together with the most appropriate stew, the flavor is also better.
Elderly people who suffer from gastritis and often have a bloated stomach can insist on drinking a glass of radish juice every morning and evening, green radish and white radish can be.
The radish juice can be squeezed out of a juicer, or you can split the radish in half from head to tail, scrape it into a puree with a small iron spoon from top to bottom, and then pinch it with both hands for a few seconds, and then the radish juice is ready. Radish has the function of smoothing qi and moistening the stomach.
3, kale - natural gastronomy
Kale is flat and sweet, non-toxic, into the stomach, kidney two meridians. Kale is one of the best vegetables recommended by the World Health Organization, also known as the natural "gastronomy". It contains vitamin K1 and vitamin U, not only can anti-gastric ulcers, protection and repair of gastric mucosal tissue, but also can keep the stomach cells active and vigorous, reduce the chance of lesions. People suffering from gastric ulcers and duodenal ulcers can drink cabbage juice every day, but also mixed with honey to eat, have to promote the healing of ulcers.
Kale Juice
Recipe Kale
Effects and Applications Kale juice clears heat and disperses knots, diuretic and detoxification. It is suitable for the prevention of stomach cancer.
Method of preparation kale leaves washed and dried, twisted juice.
Service method is divided into 2 times a day, half a teacup each time.
4, spinach - tonic blood stool
Spinach taste sweet and cool, can moisten the dryness of the liver, the benefit of the stomach and intestines, through the constipation. "Food Therapy Materia Medica" contains: "benefit the five organs, through the stomach and intestines, to solve the wine poison." Spinach can promote gastric and pancreatic secretion, increase appetite, digestion; rich in fiber can also help intestinal peristalsis, favorable defecation. However, spinach oxalic acid content is high, hindering calcium absorption, should be avoided with tofu, nori and other high-calcium foods with food, or in the cooking before light blanching, remove oxalic acid.
250 grams of fresh spinach boiled soup light food, 2 times a day: treatment of hypertension, gastrointestinal fever, chest and diaphragm boredom, dizziness.
5, sweet potatoes - stomach and go to the accumulation
Sweet potatoes, sweet, sweet, spleen and qi. The compendium of gleanings of the record: "fill the middle, warm the stomach, fat five organs." The day cold food, positive gas stomach, food to go, and can be clean and lose weight. Many people think that after eating sweet potatoes fart more, in fact, is due to gastrointestinal peristalsis. However, sweet potato within the starch content is very high, after eating will be converted to glucose, not suitable for diabetic patients to eat.
Sweet potato porridge
Sweet potato (to red and purple skin yellow heart for the best) wash, even skin cut into small pieces, add water and round-grained rice with thin porridge, to be porridge will become, add sugar, and then cook two, three boiling. Selected from the "porridge spectrum".
6, papaya
Contains papaya enzyme, helps to break down and accelerate protein absorption, can relieve indigestion and gastritis, papaya is also a good food to strengthen the spleen and stomach, stomach pain. Papaya is cold and is not recommended to be consumed on an empty stomach.
The stomach diet: papaya grass carp tail soup
Ingredients: papaya 1, grass carp tail 100 grams.
Method: papaya peeled and cut into pieces, grass carp tail into the oil wok frying for a moment, add papaya and ginger slices a little, put the right amount of water, **** cook for about 1 hour.
Food effects: papaya papain, helps the digestion and absorption of food, indigestion, dysentery, stomach pain, gastric ulcers, duodenal ulcers and other therapeutic effects. Lipase of papaya, can decompose fat into fatty acids, is conducive to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, pancreatic insufficiency caused by indigestion has a therapeutic effect. Grass carp, sweet flavor, warm nature. Function warms the stomach and neutralizes the middle, eliminates food and stagnation.
7, ginger
Promote blood circulation, can relieve stomach pain caused by cold weather; ginger is also used in traditional Chinese medicine for the treatment of nausea, vomiting, is very helpful to patients with gastric problems. Gastric ulcer, gastroesophageal reflux patients use less.
Ginger and jujube drink
5 slices of ginger, 10 red dates, decoction water for tea. Pepper and ginger porridge: 1 gram of pepper added to rice or millet 50 grams of porridge. Suitable for stomach cold pain, cold pain, mouth bland and tasteless, vomiting water.
8, yam
Healthy spleen and stomach, beneficial to the kidneys, can promote digestion and absorption, viscous texture also has the effect of protecting the stomach lining, but also to promote appetite. Patients with chronic stomach discomfort resulting in loss of appetite can eat more.