Bass, cabbage and tofu
Ingredients
Small bass 1
Tofu half
Cabbage small half
Carrot small half
Scallion, celery moderate
Garlic 2-3 cloves
Ginger 3-5 slices
Salt moderate
Mushroom extract moderate
Hot water moderate amount
Steps
1, all the side dishes are ready, side dishes can be adjusted at will.
2, the pan is hot, put the oil under the fish, small fire frying until golden, stainless steel pan frying fish secret is that the pan must be hot.
3, like this you can turn over and continue to fry
4, fry for a while under the garlic cloves and ginger
5, and then under the white onion frying incense
6, punch into the boiling water, cover the lid and turn to high heat to boil, be sure to use the boiling water,
7, boil under the tofu
8, under the cabbage, cover and boil again
9, under the radish slices and then cook for a while
10, according to their own tastes under the appropriate amount of salt
11, under the appropriate amount of mushroom essence
12, sprinkle onions, celery on the end of the
13, a good and simple creamy fish soup is ready, a little bit of fishy taste are not.
Nutritional value: 1. The water content of cabbage is about 95%, while the calorie is very low.
2. A cup of cooked cabbage juice can provide almost as much calcium as a cup of milk. So people who rarely use dairy products can get more calcium by consuming adequate amounts of cabbage.
3. Cabbage is also rich in iron, potassium, and Vitamin A.
4. Cabbage is rich in crude fiber.
Nutritional value: tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as "plant meat" of the name. The biological value of soy protein is comparable to that of fish, which is the best of plant protein. Soy protein belongs to complete protein, its amino acid composition is relatively good, the human body essential amino acids it almost all have. Soybeans can be cooked and eaten directly, the human body's protein digestion and absorption rate of only 65%, and made of tofu digestion rate can be raised to 92% ~ 95%.