The nutritional value of Russula is very high, and it contains protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E and other nutrients, so it is very suitable for the general population to eat this fungus.

Russula has the effect of nourishing yin and tonifying kidney, and is very suitable for newlyweds or people with unfavorable sexual intercourse, which is helpful to strengthen the body and enhance physical strength.

Russula is also very suitable for women, because it has the effect of beauty, and eating some often can also beautify. In addition, it can help people live longer, and eating some is absolutely right.

Moreover, russula can also resist cancer, which contains polysaccharide anticancer substances, which is beneficial to blood circulation, reduces cholesterol in blood and inhibits cancer cell metastasis, especially with eggs.