(1) postnatal week 1 recipes
Breakfast: pistachio, shelled egg, black sesame soybean milk, steamed buns, bean curd, almonds, lettuce shredded, siu mai, black sesame soybean milk, fish yam congee
Lunch: pork belly and lentil soup (strengthen the spleen to remove dampness, beneficial to the stomach and warm qi), beef with tangerine peel (to strengthen the spleen to move the qi, stomach, stomach and blood), sea bass stewed eggs (to nourish blood and vital essence, to warm the stomach) Dampness, benefit qi and nourish blood), sea bass stewed eggs (nourish blood and essence, tonifying the kidney)
Afternoon tea: fruit, fruit sago dew, crystal dumplings, red date cake, sesame barley yam milk tea
Dinner: pork belly, beef stewed with Chinese yam, corn spare ribs soup, baby vegetables, purple rice, mushrooms, stir-frying beef, lotus berries, wolfberries, honey dates, pig's heart soup, soy bean stewed chicken
< p>Night snack: milk, heart-shaped coconut buns, chub millet porridge
(2) postpartum recipes for the second week
Breakfast: open steamed buns with brown sugar, wild rice lettuce shredded in sesame oil, steamed pumpkin with coconut lilies, congee to tonify the kidneys, the secret of nourishing the liver and kidneys soymilk, eggs in rice wine
Simple meal: nourish the liver and kidneys tea, original juice, stewed bird's nest in papaya
Limple meal: tea, original juice, stewed bird's nest with papaya
This is a good idea to make sure that you can eat the food in the morning and the night. p>
Lunch: eight treasures lean meat soup, red beans and rice, walnuts and cashew flowers, pine nuts and corn, fish in high soup to nourish the liver
Afternoon tea: egg tart, fruit double platter, silver ear, lotus seed and lily soup
Dinner: black bean and black bean black chicken soup, dragon fruit and oatmeal with beef dices, seafood fried rice, millet boiled with Liaoshen, red amaranth in soup, stir-fried okra with iron stick and Chinese yam
Late night snack: sour milk, toast bread slices, sleeping water, pumpkin cake, milk, coconut corn soup