The Beginning of Summer is an excessive solar term in spring and summer. During this solar term, health preservation must adapt to the changes in the weather. You must go to bed early and get up early, eat light meals, and pay attention to nourishing the mind. Below I have compiled some health-preserving sentences for the Beginning of Summer solar term. Welcome to refer to!

1. Research shows that meditating for 15 minutes can effectively help lower blood pressure. The weather is hot in summer, so the room should be ventilated and cool to keep you comfortable and good for your health.

2. Drinking a cup of soy milk when you are hungry has a good satiety effect, and its calories are very low and will not easily make people fat. It is the first choice drink for beauty-loving sisters in summer, and it is also good for health.

3. The sunshine in the Beginning of Summer is particularly bright, and good luck keeps falling like rain; the sun is blazing in the Beginning of Summer, and the whole family is happy and harmonious; the wheat in Beginning of Summer is smiling, and dreams come true. Happy Beginning of Summer.

4. If you have a poor appetite in summer, you can consume an appropriate amount of vinegar to relieve appetite and relieve greasiness. It is also helpful for antibacterial, sterilizing and alleviating the symptoms of heat stroke, and is conducive to the conversion of sugar and fat into heat.

5. Bacteria and viruses are very active in summer and can easily induce abdominal pain, diarrhea or food poisoning. You can eat some ginger appropriately, or use dried ginger and green tea to boil it, which has an effective preventive and therapeutic effect.

6. Pears have the effect of reducing fire and can prevent colds, heatstroke, etc. In summer, you can cook porridge with mint. Mint is refreshing, and red dates are added to it to nourish blood. Regular consumption can prevent flu.

7. Try to wear light-colored clothes in summer. Dark clothes will absorb sunlight and increase body temperature. Mosquitoes also have the habit of going dark, so dark colors are easy to attract mosquitoes, especially black ones.

8. When cooking rice in summer, add 2-3 ml of vinegar to 1 or 5 liters of rice to prevent the rice from becoming sour and there is no vinegar smell in the rice. If it is porridge, do not stir the porridge after it is cooked to prevent it from going rancid.

9. When giving cold drinks to children in summer, you should not only pay attention to the appropriate amount, but also pay attention to the time. It is best not to eat cold drinks half an hour before or during meals. It is generally more appropriate to have them after lunch.

10. When doing summer sports, you should pay attention to choosing appropriate sports. People who are thin and prone to insomnia and dizziness are suitable for gentle exercise; people who are fat and timid are suitable for more intense exercise.

11. Beginning of summer, the teeth are clenched. If you are afraid of the heat, hold a fan. Eat vegetables and melons to cool down and remove dampness. Your heart will be relaxed and your body will be healthy. You will laugh. Bonuses will be increased for work progress. Family and friendship are priceless. Peace and happiness will be a good time. Happy Beginning of Summer.

12. I hope you will never forget this famous saying through the ages. If you want to be healthy, you must avoid hunger and cold. You will be 70% full after eating, and fullness will damage your gastrointestinal tract. If you wear too little, it will be difficult to relax if you have too many clothes. It can withstand hunger and cold, prolong life and prolong life.

13. Summer diet and health care: Yang Qi grows after the Beginning of Summer, and Yin Qi gradually weakens and becomes less strong. Compared with the human body and internal organs, liver Qi gradually weakens and the heart gradually becomes stronger. Tonify the kidneys, liver, regulate the stomach, and eat light vegetables and fruits. Whole grains, eat more thin food and drink more soup.

14. Summer seasonal treat: black sesame and red bean porridge! Black sesame is good for beautifying and strengthening the body, while red bean is good for detoxifying and removing dampness. In summer, add some black sesame and red bean to your porridge, and drink a bowl after a hard day's work to make you feel refreshed.

15. Food can relieve dry mouth in summer. Drink lotus seed core water regularly, chew dry wolfberry every night, drink honey and rice vinegar in the morning, just a handful of cherries. Eat more apples and sesame seeds on weekdays. Cooking porridge is unique. Happy and healthy not running away!

16. The heat is too strong in hot summer, so you need to take drastic measures to cool down. Milk nourishes yin and relieves heat. A cup of milk is best for breakfast. Go to bed before 11 o'clock. It is important to protect the liver. Eat less spicy fried food and more strawberries. watermelon. May you be happy and healthy wherever you go!

17. Summer food is all the rage, and I have some tips for keeping healthy. Bitter melon can be used cold to relieve heat, crisp cucumber can cool down the heat, scrambled eggs with tomatoes can strengthen the spleen, eat eggplants with their skins on, make mung bean soup for detoxification, and dip lettuce into dipping sauce to eliminate cellulite. May happiness and health be with you!

18. There are good ways to maintain health in summer. I hope you will remember it by sharing. Soup and tea are best drunk hot. It is a good way to relieve summer heat and relieve thirst. The dishes are mainly light, such as porridge with mung beans and lotus seeds, and iced drinks should not be lower than ten degrees. , order less cold dishes when going out. May you be happy and healthy wherever you go!

19. When summer comes and the temperature is high, your friends will give you three treasures.

First, I shake the cattail fan for you, wishing you to cool down and eliminate the heat; then, I pour you cold beer, which will increase your appetite; finally, I offer you a tickle, so you can spend the summer happily and laugh.

20. The breeze makes the bells ring crisply, the drizzle adds coolness, the water waves drive away the heat waves, and the willow branches swing in the clear breeze. Summer blessings are like popsicles, sweet and cool in the heart. A greeting with lasting affection can relieve the heat and keep you healthy!

21. A longing for love is boundless, spring has gone, summer is about to come; half a pond of clear water and half a foot of lotus, the bees have not gone away, butterflies are flying; a text message is sent out, and the phone is turned on, I am doubly happy; accompanied by a thick Yin read the message, this is the beginning of summer, send you joy.

22. Drink more tea for health maintenance in summer. It has a good effect of clearing the mind and diuresis. It is not bad for relieving heat and troubles. It is a good way to quench thirst and relieve summer heat. Hot tea cools down and makes you laugh. All kinds of cold drinks are not as good as it. I wish you a good summer. Laugh haha, make sure you have tea around you!

23. Willows and catkins are flying in the May season, wheat waves are rolling in and there is a good harvest. Today, March 22, coincides with the beginning of summer and is a sunny day. The solar term of Beginning of Summer is here again. I hope my refreshing text message can bring you warm good luck and a happy Beginning of Summer.

24. Summer has the longest days, and work and life are very busy. Remember to avoid the scorching sun when going out, eat more light meals and drink more soup, live a regular and healthy life, and never be greedy for cold drinks or suffer from diarrhea. Infections need to be prevented, and summer blessings are the longest!

25. The farming season is approaching the beginning of summer, so check and dig up the seedlings. Grain and cotton crops are loosened frequently, and weeds are used to loosen the soil and take root. At this time, rice transplanting is carried out suddenly, and the season cannot be delayed any longer. Continue to plant corn, peanuts, kenaf, turmeric, and sesame seeds.

26. Summer blessings are sent early. I wish you a happy life. When the good luck comes, bad luck disappears. You have good luck every day. When luck comes, the bad luck disappears. You are kind and have no temper. When good luck comes, evil spirits surround you. : In short, life is a blessing.

27. The beginning of summer is here, and blessings are here! I give you a whole egg, wishing you success in your work and everything; I give you a bowl of Qijia tea, wishing you a harmonious relationship with your neighbors. I wish my friends a happy Beginning of Summer and good luck!

28. Today is the beginning of summer. I recommend you to drink several bowls of porridge: longan porridge, which nourishes the heart and spleen, nourishes blood and calms the mind; winter melon porridge, which produces fluid and quenches thirst, is diuretic and detoxifies; Lixia porridge, warms the stomach and nourishes the heart, clears away heat and removes heat. heat. It’s the beginning of summer, remember to drink porridge.

29. I don’t send too many summer blessings. I just wish you more than one summer of happiness, more than one successful summer, more than one summer of peace, more than one “summer” of good luck, and more than one “summer” of health. One "summer" means more than one "summer" of happiness!

30. Extra number, the Beginning of Summer gifts will be distributed: I will give you a pair of fresh bamboo shoots, wishing you strong legs and good progress; I will give you a big bowl of peas, I wish you sharp eyes and a discerning eye; If you have a pair of eggs, your heart and spirit will be strong and strong.

31. Summer blessings, may you stand on the stage of health and never be "summer" stage; may you be happy and smile brightly in "summer"; may my text message be with your happy "summer" When we meet on the road, we will be happy and blessed, and it will be cool all summer long.

32. The whole pond is filled with the fragrance of lotus flowers, which makes people feel refreshed. The hot summer weather can make you irritable, and a calm mind is good for your health. The breeze brings greetings, and the friendship is endless and the worries are light. I wish you a good mood and good health during the Beginning of Summer!

33. Happy flowers bloom in summer, the breeze blows the fragrance, the bright sun warms people's hearts, the single clothes are colorful and colorful, I go for a walk in the streets and alleys, I feel good when I see the skirt, the Beginning of Summer has arrived, I wish you a happy Beginning of Summer.

34. Summer is here, and I know you have more social activities. You are allowed to get drunk, but you must return to the team at night. If you dare to break my heart and hurt my lungs, I will cripple your third leg and make your bird sleep forever.

35. Summer health tips for you to stay healthy: Sweating is better if you take the initiative, don’t forget to do fitness exercises; more exercise is not always better, physical exhaustion will harm your health; don’t forget to drink water every day, drink in small sips healthier. Wish you a beautiful summer!

36. Dear, be careful! Don’t breathe too hard, be careful the air will burn your mouth! Don't walk too hard, or the floor will be hot! Take a peek when flipping through text messages, and be careful of the screen being burnt! Warm reminder: Today is the beginning of summer, take care!

37. It’s so relaxing to take off the thick clothes. At this time, the sheets and quilts are thin, so be sure to prevent colds.

Open your mind and be happy, be at ease and enjoy yourself with joy. Spring is gone and summer is coming again, and flowers are blooming everywhere. It’s the beginning of summer, happy wishes to you!

38. There are good ways to maintain health in the Beginning of Summer. The trick is to get rid of constipation. Drink water on an empty stomach in the morning. Add an apple to your breakfast. Bananas and sweet potatoes can moisturize the intestines. Rub your abdomen a hundred times before going to bed. Make it a habit to eat lettuce. , brisk walking and jogging to promote digestion. May you be happy and healthy!

39. Summer is here. Girls must remember to use an umbrella to protect themselves from the sun and apply sunscreen when going out! This is not only for beauty, but also for healthy skin. Try to take time to take a nap at noon, and you will have good energy throughout the day!

40. Today is the beginning of summer. Here are six tips to help you spend the summer safely: get enough rest and sleep, cover yourself with a quilt to avoid catching cold, clean your skin and bathe frequently, adjust your diet most importantly, ventilate regularly to prevent heat stroke, and protect your intestines Disease and health are good. Happy Beginning of Summer!

41. Beginning of summer is here, be in a good mood, run with happiness, do not be short of drowsiness, please have good luck. The missing index keeps rising, and the temperature of friendship gradually increases. I wish you good health, prosperous days as time goes by, and happiness always around you!

42. The sun is like fire, igniting the auspiciousness of summer, the temperature is rising, increasing the heat of friendship, the sweat is dripping, watering the feelings of summer, the radio waves are leaping, conveying the blessings of the Beginning of Summer, I wish you Happy Beginning of Summer, endless freshness!

43. Send you a drop of summer rain to bring you a cool and refreshing heart. Send you a gust of summer breeze to blow away your fatigue and sadness. I send you a summer blessing and my thoughts and care for you. Take care of yourself in the summer weather, and may you always be happy and healthy!

44. The quiet summer has been blown by the wind; the hot summer has been drenched by the rain; the passionate summer has been loved and pampered; this summer, let us walk through it together; friends, let We welcome the new summer together. Happy Beginning of Summer!

45. In the summer, you have to hoe the ground, and you have to work hard, and your life will be prosperous; you have to be active in the summer, so that your career will be smooth and your achievements will be great; the beginning of summer is here, you will gain indispensable things, and you will be full of happiness; work harder in the beginning of summer, and you will be full of happiness. You have to be diligent in your life!

46. Summer blessings are filled with joy, and the blessings are shining brightly. The living room is filled with peace, the bedroom is filled with health, the kitchen is filled with beauty, the balcony is filled with good luck, and even the bathroom is filled with wealth. May you have a happy and cool summer!

47. The lotus blooms, soothes the heart, and the fragrance fills the pond; the frogs chirp, good luck increases, and it’s so happy to sit around; the breeze blows, relatives accompany you, and the beautiful scenery of the night is intoxicating; the beginning of summer is here, blessings Table, it’s wonderful to have family fun! Happy Beginning of Summer!

48. With my summer blessing message, I will give you a bottle of happy beer. Ingredients: Happy Malt, Good Luck Rice and Shunli Mountain Spring. Preservation environment: Pleasure index is 100%. Efficacy: Cool all summer long. Applicable people: my friends.

49. The summer blessing pass has begun, catch it quickly: I wish you a life of abundant food and clothing, no worries, plenty of good luck, resourcefulness in work, contentment in life, kick away the ball of depression, and kick away the ball. Tired ball; play happy ball!

50. The five internal organs of the human body and the natural world are interrelated and communicate with each other. In the Beginning of Summer, you can eat a little green onions in the morning and a small amount of red wine at dinner. It should be low-fat, low-salt, multi-dimensional and light. May your energy and blood flow smoothly and good luck come to you!