Current location - Recipe Complete Network - Fat reduction meal recipes - Which foods are rich in flavor, supplement calcium and strengthen the brain, and are cooked at home every day, delicious and delicious?
Which foods are rich in flavor, supplement calcium and strengthen the brain, and are cooked at home every day, delicious and delicious?
Recently, I have been studying various special foods scientifically at home every day, and I can't come out to exercise. The whole person has gained weight. But I feel very enjoyable when I eat it, and recently a delicious tofu has been scientifically developed. Water tofu tastes soft and white. Eating it can make our skin tender and look like collagen. Sometimes people think that eating tofu is just like eating meat. Now it is very strong to mix with lean pork, and it is also a weapon for everyone to cook at home. Only this dish is needed every time, and everyone can have an extra bowl of rice. Water tofu and lean pork are cut into small pieces of the same size, and there is not much difference in taste. Water tofu also absorbs a lot of juice after cooking, which is very mellow.

There are a lot of protein in tofu, which can improve our resistance. The nutrients in tofu can promote people's skin to absorb good things, and at the same time, it can squeeze out bad ones and drive away melanocytes. Eating more can make our skin tender and look like collagen. And raw pork is the meat we usually eat. Every time we use pure lean meat, there is no fat in it, so there are few components of human fat. It is really a food with high nutrition and low sugar. After adding the sauce, the juice is very thick. If your soup is good, you can mix it with rice. If you are interested in hobbies, practice activities together according to the next process.

Sauce-flavored tofu meat: 250 grams of water tofu, 250 grams of lean pork, 2 green onions and sauce. Practice: 1. Prepare the articles to be used and cut the raw pork into pieces of the same size. Add water to the pot, put the pork pieces in it to suck up the water, then pick it up and drain it. 2, water tofu should be cleaned, must be cut into pieces, preferably as big as pork pieces. Boil the pot first, then put oil to heat it. Put the onion roots in and explode. 3. When fragrant, add a large pot of water and sauce-flavored juice, and add pork pieces and military quilts at the same time. After entering the food, the water in the pot needs to drink food, which is similar. You don't need to add all the condiments, just sprinkle the remaining onion segments on it. Finally, put the pot on the table and decorate it.