Saffron is both a Chinese medicinal material and a spice, and saffron also has high nutritional value and good edible effects, so some people buy saffron for consumption, and many people are very fond of saffron. Curious, such as the nature and flavor of saffron, etc. So is saffron hot or cold? How should you eat saffron?

1. Is it hot or cool?

Saffron is a warm medicine.

Saffron is neither hot nor cold. Saffron is a warm medicine. Therefore, people with cold or hot constitutions can eat it, and it can regulate menstruation and nourish blood. This is why women generally take saffron to take care of their health.

2. Will eating saffron cause internal heat?

Saffron itself will not cause internal heat.

Since saffron is used as both medicine and food, its compatibility recipes are diverse and there are many ways to consume it. Many people like to use saffron to make wine, cook mutton with saffron, wine, mutton, and dog meat. These foods are highly calorific. Saffron is warm in nature and has no regulating effect on the thermal properties of these foods. The method of consumption may cause internal heat.

3. The best way to eat saffron

(1) Saffron tea

Drinking saffron soaked in water is one of the best ways to eat saffron. It is not only convenient It's simple, works well, and doesn't cause any harm to the body.

Ingredients: 3~5 saffron roots, appropriate amount of boiling water.

Method: Put a few saffron stalks in a cup, brew it with boiling water, and the saffron tea will turn golden yellow before drinking. It can be brewed repeatedly until the saffron color falls off and turns white.

4. Precautions for consumption

1. Saffron is warm in nature, but it has a blood-activating effect. Women who are menstruating and pregnant women are not suitable to eat saffron to avoid miscarriage or menstrual bleeding. The phenomenon of excessive quantity.

2. Saffron is slightly poisonous and cannot be eaten in large quantities. If too much is eaten at one time, acute poisoning will occur.

5. Storage method

1. Moisture-proof storage

Saffron, like other floral Chinese medicines, is very afraid of moisture, and the stigmas of saffron are easily affected by moisture and mildew. Moisture-proof preservation is the key to preserving saffron. Saffron can absorb moisture in the air if placed directly in the air. Mildew will seriously affect its efficacy and shelf life.

2. Store away from light

Many Chinese herbal medicines will lose little efficacy if they get damp or wet during the storage process and are exposed to sunlight. However, this is not the case for saffron. Contains volatile oily ingredients, which will evaporate after being exposed to sunlight, seriously affecting the efficacy of saffron.

3. Refrigerated storage

Cryogenic storage is one of the most common methods of preserving food and medicine in life. The same is true for saffron. It can be refrigerated and stored after being sealed, as long as it is avoided. If it gets damp in a low-temperature environment, low temperature can extend the shelf life of safflower and preserve its medicinal effect more completely.