Walnut kernel is a kind of nut that is extremely rich in nutrition. Long-term adherence to walnut kernels is more conducive to the removal of cholesterol and fatty acids, many people want to know what is the easiest way to fry walnuts. In fact, mastering the following four steps can be, first of all, the choice of walnuts, and then a hot water steaming, stir-frying with sugar, frying in the pan these four steps.

Fried walnuts in 4 steps

1, walnut selection

The easiest way to fry walnuts, 4 steps to fry crunchy walnuts

Want to fry a good sense of walnuts, the first thing you need to do is to choose good walnuts, preferably to go to a regular supermarket, pick walnuts, select walnuts on the top of the grain is more and more shallow walnuts, the walnuts inside the walnut, the walnuts inside the walnut. Walnuts inside the walnut kernel quality is better, and it is best to choose to buy thin-skinned walnuts, so that peeled out of the walnut kernel is more complete.

2, hot water steaming

The easiest way to fry walnuts, 4 steps to fry the crunchy walnuts

After the walnuts are peeled out, put the water into the pot to heat. Then pour the walnuts into the pot. Wait for about 2 to 3 minutes until the water in the pan has slightly changed color, and then you can remove them from the pan. This is one of the steps of the easiest way to fry walnuts.

3, add sugar and stir fry

The easiest way to fry walnuts, 4 steps to fry crunchy walnuts

The walnuts out of the walnuts, and then put them into a bowl of water with sugar, and many times to roll, so that all the walnuts are covered with sugar. Then put them into the pan and stir fry quickly until the color of the sugar water changes slightly. Then pull it out and place it on a clean plate.

4, into the pan frying

The easiest way to fry walnuts, 4 steps to fry the crunchy walnuts

Then it is to pour cooking oil into a clean pan, and heat on high heat. Add the prepared walnuts to the pan and reduce the heat to low. Fry them on a slow flame. Wait until the walnuts deep-fried until the color slightly turned golden brown can then fish it out, and then sprinkle the surface of the white sesame seeds can be eaten.

Walnut contraindications

The easiest way to fry walnuts, 4 steps to fry the crunchy walnuts

Walnuts, although nutrient-rich, but not suitable for all people to eat. Some of the fire, diarrhea, pneumonia and diabetic people can not eat walnuts, walnuts inside the fat, the above symptoms of people if you eat too much will feel nausea, fire. Even lead to diarrhea, pneumonia, diabetes, people's condition is aggravated.

The easiest way to fry walnuts, 4 steps to fry crunchy walnuts

And walnuts are not to be consumed with pheasant ****. Normal people can only eat up to 4 to 5 walnuts at a time, walnuts are rich in fat, if you eat too much, it will affect the digestive function. Walnuts can not be eaten with wine, both are hot and hot food, if eaten together will lead to the body's blood heat. Especially patients with hemoptysis and tuberculosis. If eaten together will cause hemoptysis.

Conclusion: Through the above article, I believe we also understand the method of fried walnuts and some of the precautions for its consumption. I also hope that this knowledge can help you in life.