Spring health diet
We should master a principle in spring diet: according to the temperature change, the food will gradually change from warm tonic and sweet to light nourishing yin.
In early spring, the diet should be warm to avoid cold. In early spring, you should eat some vegetables and wild vegetables such as bamboo shoots, Toona sinensis, spinach, willow buds, shepherd's purse, onion, ginger, garlic, leek, mustard greens, etc., and you should not blindly eat warm supplements such as ginseng, so as to avoid the gradual rise of spring temperature, aggravate the internal heat of the body and damage the healthy qi of the human body; Should eat less cucumber, wax gourd, eggplant, mung bean and other cold foods.
Mid-spring diet should be sweet. Eat yam, red dates, honey, celery and other foods that tonify the spleen and stomach properly, and at the same time pay attention to taking enough vitamins to improve the body's immunity, eat less acidic foods, and use the spleen and stomach in the name of injury.
In late spring, the diet should be supplemented. Sugarcane juice, shepherd's purse, lily, snail, duck, bitter gourd, seaweed, kelp, jellyfish, mung bean and other foods should be properly selected, and spicy, sticky and cold, fatty things should be eaten less.
Summer health diet
Summer is the season when the sun is the most abundant, and it is also the time when the human body's metabolism is the most vigorous. People sweat too much and easily lose body fluids, so summer health care should focus on light food to avoid hurting body fluids and consuming gas.
What a light diet in summer. In summer, people's digestive function of spleen and stomach is relatively weak, so they should eat some foods that clear away heat and toxic materials, such as chrysanthemum, celery, Chinese cabbage, coriander, bitter gourd, bamboo shoots, cucumber and wax gourd. Fish, such as herring, crucian carp, silver carp, etc., these foods can play a role in clearing away heat and relieving fatigue, and have a certain preventive effect on Chinese medicine and intestinal diseases.
Summer diet should replenish qi. You can choose some foods that nourish yin and tonify qi, such as carrots, spinach, longan, litchi, peanuts, tomatoes and so on. Eat more, miscellaneous grains, fruits and vegetables to cold their bodies, but raw and cold fruits and vegetables should be enough, not overeating, so as not to be too cold and damage the spleen and stomach. In summer, the spirit is strong, which is easy to hurt people's yin. In this season, we should mainly replenish qi and nourish yin and clear away heat, such as melon, watermelon, lotus root and duck meat, and should not eat more warm and nourishing products.
Autumn health diet
In autumn, the yang gradually closes and the yin gradually grows. At this time, the human body should also conform to the law of four seasons and enter the opportunity to protect the yin. In terms of diet, it should focus on preventing dryness, nourishing yin and moistening the lungs.
The diet should be moist in autumn. It is advisable to choose more products that are sweet and cold, such as lily, tremella, yam, pear, grape, water chestnut, glutinous rice, sugarcane, soybean milk, sesame, lotus root, spinach, pig lung, turtle meat, olive, etc. These foods have the functions of moistening lung, promoting fluid production, nourishing yin and clearing dryness. You should eat less spicy products such as onions, ginger and peppers.
Autumn diet should be nourishing. Introduction and tonic in autumn is one of the key points of TCM health care, which lays a good foundation for tonic in winter and avoids the occurrence of deficiency in winter. Appropriate use of Chinese herbal medicines such as Radix Adenophorae, Radix Ophiopogonis, Lily, Almond and Bulbus Fritillariae Cirrhosae has a good effect on relieving autumn dryness.
Autumn should be less pungent and more sour. In autumn, eat less pungent products such as onions, ginger, garlic, leeks and peppers to avoid hurting the lungs; Eat more sour fruits and vegetables, and choose sour foods such as apples, pomegranates, grapes, mangoes, grapefruit, lemons and hawthorn to prevent autumn dryness.
Winter health diet
Winter is the season when all life lurks and hides. At this time, the blood circulation of human body slows down when it is cold. Traditional Chinese medicine believes that at this time, the cold pathogen is strong, which is easy to hurt the yang of the human body. Therefore, the winter health preservation focuses on nourishing.
Diet should be nourishing in winter. The basic principle of dietary health in winter is to conform to the hidden yang in the body, and to gather yang and protect yin. Mutton, dog meat, shrimp, leek, longan, fungus, chestnut, walnut, turtle and other foods can be selected appropriately; Eat more potatoes, such as sweet potatoes and potatoes; Vegetables such as Chinese cabbage, cabbage, white radish, soybean sprouts, mung bean sprouts, rape and so on.
Avoid eating cold things in winter. In winter and March, grass withers and insects freeze, which is the season when everything in nature is hidden. People's yang should also be hidden inside, and the function of the spleen and stomach is relatively weak. If you eat cold and cold again, it should damage the yang of the spleen and stomach. Because of this, we should eat less water chestnuts, persimmons, raw radishes, raw cucumbers, watermelons, ducks and other cool foods in winter. At the same time, don't eat too much, so as not to cause poor blood circulation, and don't drink alcohol to keep out the cold.
Baby's Four Seasons Health Diet
Diet therapy for cough in spring
Stewed Sydney with Chuanbei
Practice: Take Sydney 1 pear, wash it, cut it transversely, remove the core and put 6 grams of Fritillaria Fritillariae Cirrhosae powder; Put the two petals together, fix them with toothpicks, put them in a bowl and add 20 grams of rock sugar; Put some water on it and stew for 30 minutes. Eat pears and drink soup once a day 1 time for 3 ~ 5 days.
Vinegar sugar juice
Practice Rock sugar100g is mashed and put into a container, then 450ml of aged vinegar is poured in, and the rock sugar can be taken after being soaked for 3 days. Take15ml before breakfast and after dinner, and take it for a long time to relieve cough and reduce phlegm.
Stewed Sydney with almond
Practice sweet almond 1 5g peeled and broken, Sydney1washed, peeled and sliced, put them in a bowl, add 20g of rock sugar, put some water in it, and stew in a pot for 30 minutes. Every morning and evening 1 time for 3 ~ 5 days.
Luffa juice
Practice loofah in autumn, take the juice, steam it in water and drink it. Used for long cough, excessive phlegm, yellow and sticky color, unpleasant cough or hot smell.
Radish and tangerine peel soup
Practice white radish 1 piece, slice, put 5 pieces of white pepper, 0/0g of ginger/kloc-0, 5g of dried tangerine peel in the pot, cook the soup, and add 50g of rock sugar. It can be used for frequent cough, itchy throat, heavy and turbid cough and thin phlegm in the early stage of the disease.
Parents should pay special attention to the baby's diet and nutrition, and arrange the baby's diet reasonably so that the baby can eat healthily. The nutrition of mixed wonton is very good, so parents can learn some practices about mixed wonton by themselves, so let's learn together.
Raw materials of wonton stuffing: beef stuffing, shrimp and eggs;
Ingredients for wonton stuffing: ginger, leek and green onion (onion is also ok);
Seasonings for wonton stuffing: monosodium glutamate, salt, cooking wine, soybean oil, and a small amount of light sesame oil (or not);
The practice of wonton stuffing:
First, the practice of beef wonton stuffing:
1, first put a proper amount of cooking wine in the beef stuffing and put it aside for a while. Then cut the ginger and onion into powder. Beat the eggs into egg liquid.
2. Put a little egg liquid into the meat stuffing and stir in one direction, then add a little soybean oil and stir. Then add Lao Wang's head and mix the stuffing, soy sauce, onion and ginger and mix well.
3. Finally, add salt, monosodium glutamate and a little sesame oil and keep stirring in one direction.
Second, the practice of three fresh wonton stuffing:
1, first fry the eggs into pieces.
2. Add leeks.
3. After that, add the seasoning and mix well.
4. Remove the shrimp line from the shrimp.
5. Marinate the shrimps with salt, monosodium glutamate and cooking wine for 20 minutes.
6. Then, when wrapping wonton, put stuffing first, and then put shrimp.
Summer food
The weather is hot in summer, and the baby's diet should be nutritious, light and easy to digest.
Special sour plum soup
Raw materials: 250g of dried ebony, 50g of hanging flowers, 50g of licorice and 500g of rock sugar.
method of work
1, ebony is put into cold water and soaked in advance.
2. Wrap the soaked ebony, sweet-scented osmanthus and licorice with gauze and tie the mouth tightly.
3. Fill the boiling pot with water, put it in a gauze bag and bring it to a boil.
4. After boiling, add rock sugar and cook for 3 hours on low heat. When drinking, add appropriate amount of cold boiled water according to personal taste.
Tips: Sour plum soup is a traditional summer cold drink in China. Mume can relieve summer heat and vexation, reassure the middle energizer, promote fluid production to quench thirst, eliminate phlegm and replenish essence. Glycyrrhiza uralensis Fisch, known as the king of Chinese herbal medicine, is widely used in traditional Chinese medicine, which has the effects of invigorating the middle energizer, clearing away heat and toxic materials, eliminating phlegm and relieving cough.
Mung bean cake
Raw materials: 500g mung bean, 200g crystal sugar, proper amount of honey and agar10g.
method of work
1 Wash mung beans and soak them 24 hours in advance.
2. Boil the soaked mung beans in a pot, and then filter out the green bean paste with a screen.
3. Pour the mung bean paste together with the water for boiling beans into the boiling pot again, add the crystal sugar and honey, keep stirring, and simmer until the crystal sugar melts.
4. Wash the cooking pot, inject appropriate amount of water, add agar after boiling, and cook until it melts.
5. Add the freshly cooked mung bean paste into the agar juice, stir it evenly, pour it into the mold while it is hot, cool it and cut into pieces.
Tips: Mung beans have been used as a good summer product since ancient times. It is cool and sweet, has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, promoting diuresis and moistening skin, and can prevent heatstroke and treat food poisoning.
Kiwi yogurt milkshake
Raw materials: kiwi fruit 1 piece, yogurt 1 cup, and 2 scoops of original ice cream.
method of work
1, kiwifruit peeled and cut into pieces.
2. Put yogurt, kiwi fruit and ice cream into a blender and mix well.
Tips: Kiwifruit is tender and juicy, sweet and sour, and extremely nutritious. Its vitamin C content is several times or even dozens times higher than that of citrus, apples and other fruits. According to research, kiwifruit is the most abundant and comprehensive fruit in all kinds of fruits. Mothers can also make delicious milkshakes by switching to other fruits according to their baby's preferences.
Autumn moistening recipe
The dry weather in autumn and the large temperature difference between morning and evening will also affect the baby's appetite. At this time, the mother can make some recipes for nourishing yin and clearing heat, moistening dryness and stopping dampness for the baby.
Pork ribs preserved egg porridge
Raw rice100g, small ribs 200g, half preserved eggs, peanuts 30g, a little chopped green onion, soy sauce, salt, peanut oil and monosodium glutamate.
method of work
1, wash the small ribs, cut them into 2 cm long pieces, marinate them with soy sauce and salt 1 hour, and cook them in boiling water.
2. Shell the preserved eggs, wash them and cut them into small squares.
3. Wash the rice and peanuts and cook them in a boiling water pot. When the rice porridge is ready, add the diced preserved eggs, soy sauce and monosodium glutamate; In another wok, add peanut oil, fry the chopped green onion into golden brown, pour it into the rice porridge when the onion smells, and add the ribs to the porridge after the porridge is cooked.
Tips: Pork ribs and preserved eggs can nourish yin and blood, promote fluid production and moisten dryness. Children can eat it to get rid of diseases and keep fit.
Tiger skin quail eggs
Raw materials: 20 quail eggs, 25g canned winter bamboo shoots, 25g water-soaked mushrooms, a little sugar, 7g chicken oil, 2g monosodium glutamate, each10g cooking wine, soy sauce and water starch, 5g Jiang Shui, 25g ginger slices and 250g peanut oil.
method of work
1, put the pot on fire, add cold water and washed quail eggs, bring the pot to a low heat for 5 minutes, scoop the quail eggs into cold water, soak them for 2 minutes, and peel them off.
2. Cut the tendons and skins of the winter bamboo shoots, cut them into pieces, soak them in boiling water, remove them, and put them in cold water for cooling; Mushrooms are simmered in broth.
3. Set the pot on fire, add peanut oil, fry quail eggs until golden brown when it is 70% hot, remove them and control the oil removal.
4. Leave the bottom oil in the pot, stir-fry onion and ginger, cook wine, add chicken oil, hairy Jiang Shui, refined salt and monosodium glutamate, turn the soup into light yellow with sugar color, add quail eggs, winter bamboo shoots and mushrooms, simmer with low fire 10 minute, thicken with diluted water starch, and pour chicken oil on it.
Tips: Quail eggs are rich in lecithin, minerals and vitamins. Children's regular eating has the function of strengthening the brain and promoting growth and development.
Porridge spectrum for strengthening stomach and warming body in winter
Winter is the best time for your baby to grow up. Eating more nutritious food can enhance your baby's immunity. Below, I would like to recommend several kinds of dietotherapy porridge for strengthening the stomach and warming the body:
Ginger and jujube millet porridge (suitable for babies over 8 months old)
Raw materials: fresh ginger10g, 4 jujubes and 30g millet.
method of work
Slice fresh ginger first, add appropriate amount of water with jujube, and cook for about 15 minutes; Take out fresh ginger, peel and core jujube, add millet and cook for about 30 minutes.
efficacy
Regulating spleen and stomach, relieving exterior syndrome and neutralizing.
Poria cocos and lotus bean porridge (suitable for 1 baby over half a year old)
Raw materials: Poria cocos10g, dried tangerine peel10g, 5g of licorice, 20g of lotus seeds, 30g of lentils and 30g of japonica rice.
method of work
Boil Poria cocos, Pericarpium Citri Tangerinae and Glycyrrhrizae Radix in water, remove residues, add soaked lotus seeds and lentils, and cook porridge with japonica rice, taking lotus seeds and lentils as soft and rotten. You can add sugar to taste.
efficacy
Spleen and stomach, qi and water.