Lemon has a particularly high content of vitamin C, which can make the skin pale and shiny. But it tastes sour. If you can't accept it, you can soak the lemon slices in water, eat about 3 slices at a time, or add rock sugar to make it taste better. But be sure to eat fresh lemon, which has the highest vitamin content and is soaked in warm or cold water. If the water temperature is too high, vitamin C will lose its activity and the whitening effect will be greatly reduced. The easiest way is to slice the lemon and boil it in warm water, so you can drink it directly.

This is good for your skin. But it is best not to use boiling water, it will feel very astringent. Lemon is still a light-sensitive food. Don't drink during the day. Vitamin C in lemon can maintain the normal state of tissues and intercellular substances, and prevent cells and tissues from becoming fragile and losing resistance. So lemon can help people to prevent colds and cancer to some extent. Normal people can drink lemonade every day, but in order to prevent the harm of acidic substances in lemons to the gastrointestinal tract, the daily intake of lemonade should be controlled within 1000 ml. It is suggested that patients with high acidity or gastric ulcer should not drink lemonade at will.

Lemon is a kind of fruit with rich nutritional value, which contains a lot of vitamin C, and vitamin C itself has a good whitening effect. Therefore, it is recommended to eat raw lemon directly, or you can choose to use lemon with some warm water below 40 degrees, which will be beneficial to the absorption of vitamin C, eliminate facial pigmentation and reduce facial wrinkles. It can promote the secretion of intestinal digestive juice, thus preventing constipation. When the stomach is weak and you don't eat, pure lemon juice is too sour, which will stimulate the stomach and cause indigestion.

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