Black millet is rich in nutrition, including protein (9.7 g/100 g), fat (3.5 g/100 g), starch (75 g/100 g) and calcium (29 mg/100 g). The content of vitamin B2 is twice that of rice, the vitamin B 1 is 1.5 times that of rice, and the crude fiber is 4 to 7 times higher. But also contains more essential amino acids such as tryptophan, leucine and arginine than other foods. Another excellent quality of black millet is that it is easily absorbed by human body, and the absorption rate is as high as 97.4%, which is incomparable to other whole grains.

The nutritional value of black millet can be summarized as follows:

1, a high-quality protein source, has the effect of regulating biological laws and sleeping. Because of its hypoallergenicity in protein, it is safe and suitable for most people.

2, rich in vitamins, containing high VA and VB, can prevent symptoms such as dry skin, dry eyes, physical weakness, and relieve cardiomyopathy.

3. Minerals are rich in zinc, magnesium and potassium. Although these elements account for a small proportion in the body, they play an indispensable role in regulating physiology. At the same time, the selenium they contain has anti-cancer effect.

4, anti-oxidation, as a classic black health food, black millet has a functional pigment, which can effectively resist aging, beautify and play the role of beauty beauty.