In fact, in addition to low-sugar and low-calorie vegetables, other staple foods, biscuits and other snacks will be converted into sugar, so unless sucrose is directly added, this kind of food that obviously causes a rapid increase in blood sugar, such as salty biscuits and soda biscuits, should be avoided. You can eat some, but you can only eat two or three pieces between meals at a time, and the calorie of one piece is about 70 calories. These calories should be included in the total calories you consume in a day, that is, if you eat too much, you must deduct these calories in the next meal to avoid causing hyperglycemia and causing blood sugar to fluctuate greatly.