67 grams of pork (forepaw) and 338 calories of beef:100g 106 calories 10.2g tripe100g of 72 calories of beef floss100g of 445 calories.
Beef jerky100g 550 calories chicken:100g18 calories 19.2g braised chicken 66g 215g roasted chicken 73g 240 calories.
Chicken liver100g 12 1 calorie 16.7g chicken heart100g 172 kasha chicken 4 1 g 147 calorie chicken leg 69g.
Chicken blood100g 49-calorie chicken wings: 69g 194 calories 17.4g chicken wings (200g)422-calorie chicken heart: 172 calories15.9g.
Cod100g 88-calorie grouper 57g 320k protein 19.5g prawn 6 1 93k 18.6g protein.
Calories per100g of fruit
Tomato 18 calories watermelon? 20 calories /577.9mg lemon 3 1 cantaloupe 35 calories strawberry 35 calories apricot 40 calories 7.8mg
A quarter of cantaloupe 48 calories pear 38 calories 32/ fig two 43 calories? Orange? 42 calories olive 80g 49 calories peach 37 calories 48/58 12.8mg sugar.
Red Fuji apple 85g, 45 calories, 44 calories 1 piece (middle), about 55 grapes, 54 raisins 10 grain (large), about 120 kiwifruit, 54 calories, litchi, 57 calories, 8 grains (middle), about 85.
Bananas? 84 calories orange 1 piece (middle) 50 mango 1 piece (middle) 100 fresh pineapple 1 piece (120g) 50
86 grams of 56 calories VC62 mg M 12 calcium 27 mg
Enemy of weight loss = calories of snacks
Brown sugar 1 00g 389-calorie rock sugar100g 397-calorie popcorn 100g459-calorie shrimp flavor fairy (large,1pack) 432-calorie shrimp flavor fairy pack102g 460-calorie.
Baked corncob (1 bag) 524 calories? Chocolate 1 piece100g, about 550 calories? Chocolate doughnuts? 28 1 popcorn100g 459 potato chips100g 555
Potato chips (1 box/piece) 1072 calories/1card potato chips 130 grams of 700 calories of fresh dates per100g of edible parts is1200g.
The energy of dried jujube per100g edible part is 264 kcal, that of dried jujube per100g edible part is 298 kcal, and that of golden jujube per100g edible part is 322 kcal.
The energy per100g edible part of jujube is 145 kcal, and the energy per100g edible part of seedless jujube is 320 kcal.
59 grams of jujube with 228 calories, 98 grams of black jujube with 228 calories, half a cup of shredded coconut (25 grams) 150 melon seeds 100 grams of 564 kcal (fat content nearly 50%) pine nuts 100 grams of 698 calories.
Pine nuts (stir-fried) 3 1 g 6 19 sunflower seeds (stir-fried) 52g 6 16 sunflower seeds100g 606 hazelnut seeds (stir-fried) 100g542kk? Pistachio nuts 19 150 cards
Peanut kernel (fried)100g 58 1 peanut (18) 122 walnut kernel100g 627 calories (fat content is about 58%) broad bean (10-/) Kloc-0/0 almond 30 (30g) 170 pumpkin seeds100g 566 Cassia seeds (fried)100g 555 almond100g 514g almond about/Kloc-.
Chestnut (dry) 73g 345cal lotus seed (dry)100g 344cal chestnut100g185cal spiced dried bean curd100g 380cal beef jerky100g 475cal.
Raisins 307-350 calories preserved apple100g 336 calories preserved peach100g 3 10/0g preserved watermelon100g 305 calories preserved apricot100g 329 calories.
Dried begonia100g 286 Kaguo Mudan100g 32 1 dried longan 37g 273-calorie longan meat100g 313g persimmon 97g 250 calories.
Dried pineapple 50g 120 kcal Pei-Mui Chan 50g/candied plum 25kk/shredded squid kloc-0/20 kcal/50g/candied plum 380g.
_ shredded fish 9 1.5 calories dried mango 50 grams 80 calories lamb soup 40 grams 65 calories cranberry pie 150 grams 470 calories? Shaqima? 20 grams and 98 calories
Pudding is about 150 kcal. Adding Xianbei is about 430 kcal. Fresh cream fruit eggs are about 300 kcal. Fresh cream puffs are about 200 kcal. Digestive cakes are about 1 10 kcal.
Cookies? About 470-500 kcal vc biscuits:100g 572 calories fat 39.7g calcium milk biscuits:100g 444 calories fat 13.2g cookies:100g 546 calories fat 31.6g.
Calcium milk biscuit 1 00g 446-calorie soda biscuit100g 408-calorie 7.7 pudding (small,1piece) 150-calorie
Pineapple beans:100g 392 calories fat 2. 1g Tongluo Shao (50g) about 140 calories.
The calorie list of food is reproduced
Sweet potato (50g each) is about 120 kcal cotton candy 35g 140 kcal milk toffee100g 366 kcal sesame peanut candy? About 3 pieces 160 cards
Chocolate is about 2 pieces of 30g 150 calories, fruit fudge is about 4 pieces 150 calories, peanut candy is about 2 pieces 150 calories, fruit juice candy is about 6 pieces 150 calories.
Fruit juice ice holder 1 80 calories iced foam black tea (cold drink) 60 calories freezing point (cold drink) 60 calories iced bubble tea (cold drink) 160
Fruit jelly (cold drink) 260 micro 2 260g unified pudding (cold drink) 380 1 1.02 pieces.
Unify fresh cheese (cold drink)18513.0120g coffee jelly (cold drink containing creamer)120g trace130g UNIVERY Duo Duo (cold drink)1802.0/kloc-.
Soy milk (cold drink) 150250cc
Grass _ yogurt (cold drink)180230g plain yogurt (cold drink)180230g shea butter (cold drink) 65100g
_ Bamboo shoot juice (cold drink) 90250g Sasaya (cold drink) 200320g Sour Plum Soup (cold drink) 190375cc
Winter melon tea (cold drink) 100250cc snow dew (cold drink) 350350 g Fanta grape soda (cold drink) 190355cc
Sprite soda (cold drink) 135355cc
90 150cc high-fiber coconut (cold drink) 80170g
Iced black tea (cold drink) 120375cc brown coffee (cold drink)100250g
Fruit cold wine 5% (light wine) 200355cc mint tea (cold drink) 60 a cup pomegranate black tea (cold drink) 60 a cup.
Bubble tea (cold drink) 160 a cup of orange tea (ice) (cold drink) 90 a cup of coconut juice (cold drink)180410g.
Ice cream biscuit (freezing point)18075g corn ice cream popsicle 155 one fruit juice popsicle (freezing point) 240 three sticks.
Diamond ice (freezing point) 220 A taro ice cream (freezing point)17080g/ice cream (freezing point) 200100g.
Cone (freezing point) 290 an ice cream sundae (freezing point) 250 a taro milk popsicle (freezing point) 200 a.
Chocolate ice cream (freezing point) 280 a bagel ice cream (freezing point) 200 a vanilla ice cream (freezing point)18075g
Taro sweet potato ice (freezing point) 14085g lover's crisp popsicle (freezing point)12090g watermelon stick (freezing point)140.
Milk peanut (cold drink) 600340g red bean powder _ (cold drink) 300260g pearl round (cold drink) 240260g.
Peanut kernel soup (hot product) 560-580320 grams of eight-treasure porridge (hot product) 440380 grams of sweet potato and taro pill soup (hot product) 220 cups.
Grass jelly (hot product) 230 a cup of mung bean soup (hot product) 220350g hot cocoa (hot product) 180375ml
Sesame milk tea (hot) 345 a pot of mung bean dumplings (hot) 220 a bowl of red bean dumplings (hot) 255 a bowl.
An aperitif (alcoholic beverage) 65 and a glass of pink lady (alcoholic beverage) 105.
_ Rongjiu (liquor) 575300ml
Dark beer (liquor) 160360cc white wine (liquor) 4500.6L
Heavyweight crispy chocolate+ice cream 250-350? Middleweight? Crispy chocolate 170-200 whole milk ice cream and yogurt ice cream 180-200
Milk+bean popsicles 160- 190 milk+starch popsicles 160- 190 lightweight fruit juice+90- 140.
Condensed milk popsicle 90- 120
Extended data:
Weight loss concept
Controlling energy intake and proper exercise is a very effective way to lose weight, and it is also regarded by most doctors as the healthiest way to lose weight. The mechanism is quite simple. When the daily energy intake is not enough to provide the energy consumption of the body, the body will call the sugar and fat stored in it. When the fat is decomposed and provides energy for the body, the weight loss process begins.
However, it should be noted that excessive dieting will do harm to the stomach and digestive system. Some doctors point out that the control of energy intake should be gradual, so as to ensure that the human body can adapt slowly, and at the same time, the energy intake per day is generally not less than 800 calories. Otherwise, the human body will make up for the lack of energy intake by reducing its physical function, which will usually lead to dizziness and fatigue, and the reduction of basal metabolic consumption will also affect the efficiency of weight loss.
The total calorie intake of a normal person should be 2000 calories a day, and people who exercise can increase it appropriately. The following table shows the daily intake of various ingredients and their calorie proportion: (Among them, each gram of fat contains 9 calories; Each gram of carbohydrate contains 4 calories; Protein contains 4 calories per gram)
Fat less than 65 grams, 585 calories less than 30%
Carbohydrate 300g 1200 kcal 60%
Protein 47g 188 kcal 9.4%
Other 27 calories 2.6%
Control fat intake
Fat is an indispensable part of human body. Fat is divided into saturated fat and unsaturated fat. The problem with saturated fat is that it can stimulate the body to increase the production of cholesterol. Unsaturated fat can just lower cholesterol in the blood. Fat beef, pork and full-fat dairy products contain more saturated fat; Corn oil, sunflower oil, peanut oil, olive oil and vegetable oil are unsaturated fats. The daily fat intake recommended by experts is 65g, which is equivalent to a piece of meat the size of a cigarette case.
Natural plants for losing weight
Extracted from plants, green tea polyphenols, guarana, seaweed, chitin, etc. are natural, which have important effects on human fat metabolism and health effects, and can effectively consume calories.
Supplement the right amount of vitamins.
Vegetables and fruits contain a lot of vitamins and minerals, which are essential to supplement the body's energy. If you eat 6- 1 1 serving of carbohydrates every day (each serving is equivalent to a piece of bread), then you should eat at least 3-5 servings of vegetables (each serving is equivalent to a pot of lettuce) and 2-4 servings of fruits (each serving is equivalent to a medium-sized apple).
Negative energy food
Negative calorie foods are those that need more calories to digest them than they actually carry.
The calories brought by these foods are more difficult for the body to crush than ordinary foods. In other words, the body needs more calories to extract calories from these foods. This gives these foods an advantage of naturally consuming fat.
For example, a piece of pie contains 350 calories, which may only need 100 calories to digest, so that your body will gain 250 calories of fat.
However, if you eat a food with only 50 calories, you need 150 calories to digest it. So, you consume 100 calories just by eating that kind of food.
Many foods are low in calories, delicious and good in taste, and have excellent negative calorie properties. You don't have to starve to lose weight. Instead, you should eat a lot of negative calorie foods to consume too much fat to make yourself naturally slim.
Vegetables: asparagus, broccoli, Chinese cabbage, radish, celery,? Cucumber, onion, tomato
Fruits: apples, grapes, lemons, mangoes, oranges, pineapples, strawberries, coconuts, bananas, cherries, cranberries, grapefruit, guava, kiwi, lychee, papaya, etc.
Nuts: Brazil nuts, chestnuts, almonds, macadamia nuts, peanuts, pinecones, walnuts, etc.
Food energy
Staple food articles
Curry rice: 640 calories (calories) assorted fried rice: Yangchun noodles: 392 calories beef noodles: 540 calories chicken rice? 7 13 card
Assorted fried noodles: 860 calories pickled mustard tuber and shredded pork noodles: 400 calories Zhajiang Noodles bowl: 385 calories _ seafood: 357 calories ham rice: 690 calories roasted cabbage: 149 calories.
Fried pork slices: 302 calories beef and vegetable soup 362 calories pasta: 470 grams about 500-700 calories assorted egg buns 227 calories hot dog burger 263 calories seafood soup 192 calories.
Pork ribs noodles 1 bowl of 480 calories chaotic noodles 1 bowl of 560 calories shredded pork noodles 1 bowl of 440 calories? Instant noodles? 100g470 calorie white rice 140g2 10 white steamed bread: 280 calories.
Pancakes100g 333-calorie steamed bread100g 233-calorie flower rolls100g 2 17-calorie steamed buns (5 pieces) 200-calorie meat buns and 250-calorie red bean paste buns with a 2 15 card.
Dumplings (10) 420-calorie cabbage package 1 200-calorie curry dumplings, a 245-calorie pork dumpling, a 40-calorie omelet, a 255-calorie fresh meat package and a 225-280-calorie one.
One small fried pork bun 160 calories and two leek boxes of about 220 calories 1 260-calorie spring rolls 100 grams of 463-calorie biscuits 100 grams of 326-calorie fried dough sticks 1 230 calories.
Dim sum article
A bowl of peanut and bean curd 180 calories of three fresh bean skin100g of 240 calories of steamed dumplings100g of 238 calories of soup packets100g of 238 calories of pancakes100g of 225 calories? Baishui Yangtou100g 193 calories
Aiwowo 1 00g 190 Kaaiwowo 1 00g 190 Kabai Toast (1slice) 130 Kami Powder Soup1bowl/kloc-0.
Bean jelly100g of 37-calorie vermicelli100g of 336-calorie meat soup rice noodles a bowl of 350-calorie Kami noodle soup 185-calorie fried rice noodles a bowl of 275-calorie Cantonese porridge 400 calories.
Preserved egg lean porridge 1 bowl of 367-calorie fish and meat rice balls 1 205-calorie bean jelly (with seasoning)
00 grams of 50-calorie yuba skin 100 grams of 489-calorie yuba 100 grams of 489-calorie bean curd skin 100 grams of 409-calorie
Guilin sufu100g 204-card bean curd100g 20 1 Kaoru Miki100g 153-card soy bean curd100g15/kloc-0.
Shanghai south milk100g 138 dried cabbage 200g 136 card fermented bean curd (white)100g 133 card stinky tofu100g 130 card north tofu.
South tofu100g 57-calorie dried sweet potato100g 612g potato powder100g 337-calorie sweet potato powder100g 336-calorie barley100g 307-calorie sweet potato (white heart).
Sweet potato (red heart) 90g of 99-calorie bean curd (with bittern)100g of 47-calorie bean juice (raw)100g of a 320-calorie red bean stuffing100g of 274-calorie fried liver100g of 90g.
Camellia oleifera100g of 94-calorie tea soup100g of 92-calorie adzuki bean porridge100g of 6 1 kaheilun a string of 90-calorie pig blood cakes 130 card fish board a string of 60kcal.
A bunch of corn cobs 100kcal oil tofu, a piece of 80kcal tribute pills, a bunch of 100kcal mushroom pills, a bunch of 90kcal egg pills, a bunch of 90kcal donazi and a bunch of 70kcal.
Chicken roll, a bunch of 70kcal? Lobster sticks, a string of 95kcal Wuwei pills, a string of 80kcal fermented soya beans: 100 grams of 244 calories.
Meat and eggs
Egg 1 piece (58g, larger) fried with 86 calories (egg white 16 calories, yolk 59 calories) has more calories than boiled and poached eggs.
Duck eggs (large, 65g) 1 14 calories (large, 85g). 180 calories fat13g cholesterol 565mg
Salted duck eggs 88g 190 calories 1 18 fat 12.7 protein 12.7.
Quail egg (1 0g) 16 Kahuo egg (80g) 135 Kaban egg (chicken) 83g 178 Kaban egg (duck) 90g17/Kaban fried egg.
2 slices of lean ham (60g), 70 calories of boiled chicken 1 block (1 00g), 200 calories of roasted duck, 3 Liang (120g)1serving of 356 calories of fried pork (120g) 440.
Ham100g 320-calorie sausage100g 508-calorie sausage 2 strips _ fried 3 10/0g mutton forelegs11calories1.
Mutton hind legs 102 calories 15.5g protein lamb tripe:100g 87 calories 12.2g sheep tongue100g 225-calorie mutton kebabs (fried)100g 210g.
Mutton (cooked)100g 215g lamb breast:100g 215g lamb liver:134g 16.8g sheep blood:100g 57
Pig blood100g 55-calorie pig mouth strips:100g 233-calorie pig's trotters (cooked) 43g 260-calorie pig's ears100g190g 22.5g protein pork (fat)100g 8/kloc.
Staple food energy
1. rice
Rice is a kind of grain, and many people eat rice every day. Carbohydrate is the main component of rice, and its amino acid composition is complete and easy to be digested and absorbed by human body. When people eat more delicate and refined rice, they will consume less nutrients and more calories. Do you know that rice is high in calories? 1 bowl100g of rice contains116,000 calories. However, the contents of minerals, fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in rice, which is a low-calorie food and more suitable for eating when losing weight.
2. Spaghetti and noodles
Spaghetti and noodles are the most common staple foods abroad. They are generally made by crushing rich starch, and after gelling, adding essence, extrusion, drying and other processes, they taste good and are foods with unique flavor. 100 grams of spaghetti or noodles contain an average of 35 thousand calories, which is a staple food choice with very low calories and can make you full and not get fat!
3. Potatoes
Some people make mashed potatoes as their staple food. A potato (about130g, edible part117g) is rich in sugar, fiber and vitamins, which has higher nutritional value than rice and flour, and is also rich in carotene. It can not only increase satiety, but also reduce calorie intake.
4. Corn
Corn is the seed of corn plant in Gramineae. In some parts of the country, it has been planted as a staple food. Corn is a kind of health food, and corn grains are very beneficial to human health. 1 fresh corn (160g, 74g edible part) contains about 78 kilocalories. Because corn contains more fat, it is prone to rancidity and deterioration during storage. Corn should be eaten fresh. Corn has high cellulose content, which can stimulate intestinal peristalsis, promote digestion and avoid fat accumulation.
5. Oats
Oat is China's naked oats, commonly known as oil wheat and jade wheat, which is a low-sugar, high-nutrition and high-energy food. After fine processing, cereal oats are more convenient to eat and have improved taste, and gradually become a popular health food. Can oats lose weight? 100 gram of oats contains about 367 thousand calories. Oats can effectively lower human cholesterol. Although its calorie content is not low, it is a good diet food because of its low sugar, laxative effect and improved blood circulation.
6. Sorghum
Sorghum is sorghum rice after hulling, and its seeds are oval, obovate or round. The content of lysine in sorghum protein is low, which belongs to semi-complete protein. The niacin content of sorghum is not as high as that of corn, but it is easily absorbed by human body. Sorghum rice is easy to digest and absorb, and its function is very mild whether it is used for nourishing or medicine.
100g of sorghum rice contains 35 1 kilocalorie. Sorghum rice is called the "king" of natural healthy food because of its high nutritional value. Its high protein and fiber are needed by people in weight loss, so you can eat more sorghum rice.
Consumption activity
(1) Light physical activities-the average hourly consumption is about 95 calories, including jobs and activities that spend more time sitting, such as reading, writing, meetings, eating, watching TV or movies, listening to the radio, sewing, typing, office work and so on.
(2) Light manual labor-the average hourly consumption is 120 kcal, including jobs with long standing time, such as cooking, chopping vegetables, cleaning tables, washing small clothes, ironing clothes, walking slowly, giving lectures, doing laboratory work, typing quickly, selling goods, etc.
(3) Moderate manual labor-the average hourly consumption is about 170 kcal, including those who need more arm movements when standing (such as traffic police on duty and band conductor) or those who work while sitting but have intense arm movements (such as heavy machinery operation and driving a tractor), sweeping the floor, making beds, painting, washing clothes with a washing machine, gardening, walking at moderate speed, etc.
References:
Baidu encyclopedia calories