1, cold and cough eat what dishes good
A, mushroom fried heart: 200 grams of mushrooms washed, remove the tip, into the pot of boiling water blanch slightly, fished out and drained after the folio cut; 200 grams of Chinese cabbage to take the outer help of the heart of the washed folio cut into a hot frying pan (plus 20 grams of oil) with a proper amount of refined salt, monosodium glutamate, a little stir-fry cooked, from the pan! Neatly arranged on the plate; pot rack on high heat add 30 grams of oil to heat, put the mushrooms stir-fry for a few moments, add wine, the remaining salt, the remaining monosodium glutamate burned to taste, dripping into the sesame oil, from the pot to cover the heart of the vegetable that is completed.
Two, dried beans fried celery: celery cleaned and cut strips; dried beans the first night soaked in water, the next day out of the water rinse, and then sliced, cut strips can be; dried chili pepper cut into small segments, ginger cut into thin strips. Frying pan pour oil, oil temperature under the dried beans slowly stir-fried over low heat. Dried beans slightly fried (fried), the dried chili pepper segments, ginger and put in a slight stir fry. Then pour the celery section into the pot, high heat and stir fry, add the right amount of salt to taste, stir fry until the celery is cooked.
Three, mixed carrot silk: 500 grams of carrots to the roots and leaves washed, scraped the surface of the thick skin, cut into thin silk; salt mixing pickle, then the salted carrots with water washing, squeezing the water, into the bowl; 50 grams of cilantro chopped sprinkled on the radish silk, and then 20 grams of chili oil, salt 5 grams of vinegar 10 grams of sugar 10 grams of seasoning together with the bowl into the mixing into the mix.
Four, carrot yam stewed lamb: 300 grams of lamb brisket cut pieces of boiling water, 100 grams of carrots washed and cut into pieces, 50 grams of yam washed and cut into pieces, 10 grams of ginger slices to be used. Net pot on the fire, into the sheep bone soup, ginger, carrots, yam, sheep brisket, large fire boil to small fire stew for 45 minutes seasoning is complete.
Five, celery fried mushrooms: 250 grams of mushrooms, horseshoes sliced. Celery 250 grams cut into sections, pepper slices. Start a frying pan, burst incense ginger and garlic, will be under the pan mushroom stir-fry. Mushroom stir-fry soft, will be other materials under the pan and stir-fry until broken green. Under the salt, chicken seasoning on it.
Six, carrots scrambled eggs: carrots shaved, scallions cut scallions. Eggs with a little salt, beat well. Put the oil in the pan, slightly more, put the carrot silk gently stir fry. Remove the carrots, half of the oil and leave half in the pan and add the egg mixture. As soon as the eggs begin to form, add the shredded carrots, toss to scramble, and sprinkle with chopped green onions. Pour the remaining half of the carrot oil to serve.
Seven, celery mixed peanuts: celery cold must be selected fresh green, its roots are dirty, to wash a few times. Leaves picked and discarded, used for cold, cooking egg cake, steamed Brazi are good choices, in fact, the leaves are more nutritious than Trail.
2, how to drink tea to prevent colds
one, ginger tea
Take 3 grams of ginger, 3 grams of Su leaves, ginger cut into fine threads, Su leaves washed, and then brewed with boiling water for 10 minutes. Drink the ginger-su tea instead of tea, drink 2 times a day, once in the morning and once in the afternoon, to be served warm. Ginger Sue Tea is suitable for wind-cold cold, headache and fever, nausea and vomiting, stomach pain and bloating and other gastrointestinal discomfort type of cold.
Two, salt tea
Prepare 3 grams of tea, salt 1 gram. The two materials together in a cup, with hot water can be brewed for 7 minutes. It has the effect of reducing fire and phlegm, anti-inflammatory and clearing the eyes and throat, and can treat minor wind and cough, inflammation of the gums, sore throat, eyes red and swollen and other discomforts.
Three, chrysanthemum tea
Prepare tea 2 grams, Hangzhou chrysanthemum 2 grams, with hot water can be brewed. Can play a heat detoxification, bright eyes and liver function. Long-term use can be anti-aging, treatment of dry cough and sore throat, bright ears and eyes.
Four, vinegar tea
Prepare 5 grams of tea, vinegar 1 ml. Tea brewed in hot water for 5 minutes, and then add vinegar can be. It has the effect of activating blood circulation and removing blood stasis, and stomach and dysentery. It is suitable for the discomfort of coming injury pain, toothache and other discomforts.
Five, milk tea
Prepare the right amount of milk, sugar and tea. Boil milk first, then add sugar. According to the ratio of 1 spoon milk 2 spoons of tea juice to drink. It can help to harmonize the stomach and spleen, refresh and brighten the mind, and is suitable for indigestion, serious and prolonged illness, and weak people to drink.
Six, jujube tea
Prepare 5 grams of tea, red dates 10. Red dates are washed, cored and mashed. Tea to hot water brewing 7 minutes, and then add to the inside of the jujube mud can be. It can strengthen the spleen and replenish the deficiency effect, and is suitable for children's nocturnal enuresis, no appetite for food and other conditions.
Seven, orange red tea
Prepare orange red 3 to 6 grams, green tea 5 grams. Ingredients together with hot water, and then put in the pot, and then steam 20 minutes, take 1 dose a day. It has the effect of regulating qi and relieving cough, eliminating phlegm and moisturizing the lungs. It can be used to treat cough and phlegm symptoms.
eight, radish tea
Take 100 grams of white radish, tea 5 grams, white radish cleaned and sliced, boiled, slightly add a little salt for flavor, and then the tea brewed for 5 minutes, poured with radish juice to drink, 2 times a day. Radish tea can clear lung heat, phlegm dampness, add a little salt to taste, not only to make the taste of radish tea better, but also to clear the lungs and anti-inflammatory.
Nine, osmanthus tea
Take 3 grams of osmanthus, 1 gram of black tea or 3 grams of green tea, brewed with boiling water, cover and smothered for about 10 minutes to drink. Osmanthus tea is particularly effective for symptoms such as bad breath, wind-fire toothache, stomach-heat toothache and caries toothache. Osmanthus tea not only has health effects, but also the fragrance of osmanthus plus the freshness of green tea, can make people relaxed and happy.
Ten, bitter gourd tea
The bitter gourd to remove the flesh, loaded with green tea, hang it in a ventilated place in the shade, when drinking chopped bitter gourd, take the appropriate amount of boiling water to drink. Bitter melon tea has diuretic effect.
Eleven, eggplant tea
Eggplant tea is mainly for the treatment of bronchitis, the autumn eggplant rhizome washed and dried and chopped, add green tea, with boiling water to drink.