Fish head tofu soup is a common soup in our daily life, delicious flavor, soup white as fat, with rich nutrition, high protein content, low fat, easy to digest, easy to absorb, both young and old.

Both can be a restaurant dozens of dollars a special signature live chub 1, 1500 grams, pork slices, fat and thin half, 60 grams, mushrooms, 10 grams, asparagus slices, 45 grams, tofu, 450 grams, cooked lard, 250 grams, soy sauce, 10 grams, sugar, 5 grams, ginger, 5 grams, scallions, 5 grams, cooking wine, 20 grams, monosodium glutamate (MSG), 1 first of all, the head of the fish. This has to pay attention to, not that the fish market to buy on the line, mainly depends on what fish. This "what fish" refers to not only the species, know that the head of the big head silver carp (bighead carp). It is a bighead carp that grows naturally in first-class waters and is not fed any feed. Prepared ingredients are about one kilogram of bighead carp head, 10 grams of ginger, 15 grams of green onions, 500 grams of tofu, a little coriander, fresh two green chili pepper, the production steps are as follows. The meat of the fish head is tender, often eat on the brain development is good, fish head contains unsaturated fatty acids and other substances, while the tofu contains a lot of protein, there is a tonic Qi Yiqi, clearing heat and moistening the dry effect.

Regular consumption of fish head tofu soup, brain warm stomach, heat and thirst, can all say that this fish and tofu is a natural pair, this is a reason, the fish in the vitamin D can promote the absorption of calcium in the tofu, and the freshness of the fish with the tenderness of the tofu, is simply a delicacy on earth. Fan Gong usually also very much like to drink fish head tofu soup, fish head usually we choose fathead fish, or chub or chub, bought back in half cut, fish head on the layer of black film, be sure to tear it off clean, so that the fishy flavor will be reduced a lot of fish head processed and cleaned with onions, ginger, wine and salt marinade for 15 minutes. I also remember a time when I was sick, my mother made fish head tofu soup, the whole fish head intact, fish soup is milky white, soup thick, fresh and delicious, tofu tender, really the first time to eat so delicious fish head tofu soup.