Can minoxidil cure alopecia? How long will it take? In our daily life, many friends will lose their hair because of the stress of modern social life. Hair loss greatly affects our beauty. How long can minoxidil cure alopecia?
Can minoxidil cure alopecia? How long will it take? 1 minoxidil can really treat alopecia, and it is widely used. It usually takes more than 6 months to take effect. Minoxidil is mainly used for the treatment of seborrheic alopecia and alopecia areata. It has certain side effects, which will irritate the skin and lead to skin ulceration, redness or infection. It is not suitable for the treatment of female alopecia, otherwise it will easily lead to female endocrine disorders. It is suggested that you must consult a doctor when using this medicine, and don't use it blindly.
Method for treat alopecia
1, acupuncture therapy
Shenshu point, Sanyinjiao point, Fengchi point, Baihui point, Touwei point and Shengfa point (the midpoint between Fengchi point and Fengfu point) are selected as the main acupoints. Take the acupoints on both sides, purging the wind pool, supplementing the rest points, and stimulating moderately. Hold the needle for 20 minutes every day or every other day, 10 times is 1.
2. Massage and massage
20ml of 1 vitamin B 1 solution was sprinkled on the head, and then combed back from Shenting point on the forehead to Dumen point on the back hairline with five fingers of the right hand for 36 times, and then combed to both sides of the head with five fingers of the left hand and the right hand for 36 times. Tap Baihui point with five fingers closed 54 times; Vibrate Yifeng, Yu Ming and Fengchi points on both sides with two thumbs for 3 times, each time 10 second; Press and knead Sanyinjiao15s with your thumb, press and dial for 5 times, vibrate for 3 times, each time10s, and press Laogong with your palm for 5 times, each time lasting10s.
3. Oral administration of traditional Chinese medicine
Buyi Achyranthes Pills or Jiawei Sijunzi Decoction can be selected. Buyi Achyranthes Pill is prepared from Achyranthes bidentata, Radix Rehmanniae, Fructus Aurantii, Semen Cuscutae, Cortex Lycii, etc. Pulverizing, making into honeyed pills, and taking orally; Jiawei Sijunzi decoction is prepared from ginseng, Atractylodis Rhizoma, Poria, Radix Glycyrrhizae Preparata, etc.
4. External use of traditional Chinese medicine
Decocting Flos Chrysanthemi, Fructus Viticis, Folium Platycladi, Rhizoma Chuanxiong, Cortex Mori, Radix Angelicae Dahuricae, Asari, Ecliptae Herba, etc. And washing.
5. Diet therapy
Boiled traditional Chinese medicines such as Semen Cuscutae, Poria, Shi Lian Meat, Black Sesame, Callicarpa, etc. Use high fire, add appropriate amount of water, cook porridge with low fire, and add a little salt to eat. 1 ~ 2 times a day, and can be taken continuously for 10 ~ 15 days. This porridge nourishes kidney yin and strengthens spleen, and is suitable for alopecia due to spleen and kidney yin deficiency.
Food for treat alopecia
1, iron supplement-According to scientists' research, iron deficiency accounts for 30% of women with hair loss. Therefore, patients should eat more foods rich in iron, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.
2. Supplementing plant protein-The study found that the contents of amino acids and cystine in hair of alopecia people were significantly reduced. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds and corn.
3, eat more vegetables and fruits-one of the factors that women are prone to hair loss is that the blood contains acidic toxins, long-term excessive intake of sugar and fatty foods, so that acidic substances such as lactic acid, pyruvate and carbonic acid produced during metabolism remain in the body, producing acidic toxins. Therefore, we should eat less foods such as liver and meat, because the acidic substances in these foods are easy to cause too many acidic toxins. Vegetables and fruits are alkaline foods, which can neutralize acidic toxins and can be eaten properly.
4, iodine supplementation-the luster of female hair is related to the role of thyroid gland, iodine supplementation can enhance the function of thyroid gland, which is conducive to hair bodybuilding. Women with hair loss can eat more kelp, seaweed, oysters and other foods.
5, vitamin E supplementation-because vitamin E can resist hair aging, promote hair mother cell division, and make hair grow. You can eat more fresh lettuce, blue cabbage, black sesame and so on.
6, add mucin and bone glue-you can eat more beef bone soup, ribs soup and so on. Food, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.
Can minoxidil treat alopecia? How long will it take? The best way for men to treat alopecia.
1, have a good breakfast: Hair is mainly composed of keratin, which makes hair stronger. If the intake of protein (red meat, fish, eggs, chicken) is too small, it will affect the keratin level, leading to brittle hair and stop growing. From the perspective of improving hair follicles, breakfast is the most important meal of the day. Therefore, men should pay attention to eating a good breakfast to prevent baldness.
2. Comb your hair frequently: Combing your hair often can nourish the scalp, prevent hair loss, and comb your hair at many acupoints on the head, which can effectively stimulate acupoints, not only eliminate fatigue caused by excessive brain use, but also refresh your mind, improve your hearing and improve your vision.
3. Eat more celery, coriander and broccoli. Clinically, experts often advise patients to eat more celery, coriander and broccoli, because these three foods have anti-androgen effects and help prevent baldness.
How to prevent male hair loss
1. Quit smoking and limit alcohol: Smoking causes scalp capillaries to contract, thus affecting hair development and growth. Excessive drinking often leads to gastrointestinal diseases and affects the absorption of protein, vitamins and minerals, thus affecting the normal growth of hair.
2. Eat more meat, eggs and milk: protein is the main component of hair. Therefore, we should eat more high-quality protein such as meat, fish, eggs, milk, beans, etc. At the same time, we should pay attention to the collocation of meat and vegetables, balance nutrition and control the intake of fat, which is conducive to hair growth.
3, eliminate mental depression: mental state is unstable, anxiety can lead to hair loss. The deeper the depression, the more serious the hair loss. The greater the pressure of life, the busier the work, and the higher the chance of hair loss. Therefore, life should be regular, ensure adequate sleep, learn to relax, reduce psychological pressure, and often take deep breaths, walk and exercise. , can eliminate mental tension.
Can minoxidil treat alopecia? How long will it take? 3 What scientific methods are there to prevent and treat hair loss?
1. Maintain the balance and diversity of nutrient intake.
Hair loss and white hair are mostly caused by insufficient blood and nutrition. You can eat foods rich in iron, calcium, vitamin A and other nutritious hair, such as milk, poultry, vegetables and fish, lean meat, and fruits with very high protein content.
2. Strictly control the intake of sodium (salt).
"Eating too salty broke my hair; Eating too sweet and losing hair "is often mentioned in the general topic of health care." "Among them, the biggest potential harm to health is excessive sodium intake. The recommended daily intake of sodium (salt) accounts for about one tenth of body weight. For example, for an adult with a normal weight of 50Kg, the recommended daily intake of salt is 5g. In the traditional food culture of China, spicy, salty and bittern with salt content exceeding the standard seriously exist in a large number of local specialty dishes all over the country, many of which are also essential in our daily diet.
When eating these high-sodium foods, we can estimate the salt content and control the intake, so as to know how much salt we eat every day. Maintaining a light and salt-free diet can not only prevent hair loss, but also improve important health indicators such as blood pressure and renal function.
wash one's hair
Shampooing can remove dust and relieve itching, which is beneficial to the breathing of the head skin. It is advisable to wash your hair 4~7 times a week, and it is best not to wash your hair with too hot water. Shampoo products should choose high-quality shampoo (water), and it is not advisable to use shampoo with strong degreasing. When washing your hair, you should massage while rubbing it. After washing, pat your hair with a thick towel to absorb the remaining water. It is best to let your hair dry naturally.
Comb hair
Comb your hair every morning, noon and evening 10 times. You can massage your scalp while combing your hair to enhance the blood supply of your hair roots and the nutrition of your hair. It is best to comb your hair with a wooden comb or horn comb, and don't comb it when it is wet, so as not to damage your hair.
Eliminate the sense of depression
The deeper the depression, the faster the hair loss and gray hair will be. You should keep a regular life and get enough rest and sleep. A happy mood can eliminate mental tension and prevent premature gray hair loss.
Do not use shampoo.
This shampoo has strong degreasing and dehydration, and it is easy to make hair dry and scalp necrosis. You should choose a natural shampoo that is not irritating to the scalp and hair, or choose a shampoo according to your hair quality. It is best not to use it all the time.
Air conditioning should be suitable
Warm and humid air and cold air of air conditioner may be the causes of hair loss and gray hair. Too dry air or too high humidity is not conducive to protecting hair.
give up smoking
Smoking will shrink the scalp capillaries and affect the normal development and growth of hair.
Restrain drinking
Liquor, especially hot liquor, will make the scalp produce hot air and moisture, causing hair loss. Even beer and wine should be moderate, and the liver should "rest" for at least two days a week (that is, abstain from alcohol).
Pay attention to ventilation
Hair is intolerant of sweltering heat. Wearing a hat or helmet will make the hair airtight for a long time, which is easy to suffocate, especially the pores and muscles at the hairline pressed by the hat or helmet are easy to relax, resulting in hair loss. Therefore, the ventilation conditions of hats and helmets should be well done, such as putting a hollow hat lining or adding small holes.
What to eat to prevent hair loss?
1, eat some blueberries for antioxidation.
How do men prevent hair loss? Eating blueberries is very effective Because fruits and vegetables are rich in plant antioxidants, they can protect cells from oxygen free radicals. Oxygen free radicals can damage all cells, including hair follicle cells. Among fruits and vegetables, berries such as blueberries have the strongest antioxidant function and are good for hair.
2. Oysters contain zinc for hair care.
Zinc is another important nutrition for hair. According to data from the National Institutes of Health, the zinc content of oysters far exceeds that of other foods.
3. Drink more milk to prevent hair loss
Milk is good for hair because it is rich in calcium and vitamin D. Some studies have shown that vitamin D is related to hair loss, for example, the level of vitamin D in women with hair loss is low.
4. Eat more salmon to moisturize the scalp
As a marine fish, it is rich in omega-3 fatty acids, which can reduce cell inflammation and moisturize the scalp.
5. Eat 6-8 Brazil nuts every day.
Proper selenium supplementation can combat hair thinning. According to data from the National Institutes of Health, 6-8 Brazil nuts can basically meet the recommended daily intake of selenium.
6. Eat beef 1-2 times a week.
Iron rich in red meat such as beef is an important nutrient for hair. Cai Kena pointed out that people with iron deficiency anemia often have sparse hair. But red meat is not suitable for eating, because it is also rich in saturated fat. It is suggested that eating beef 1~2 times a week is enough.