What kind of breakfast porridge is nutritious, appetizing and relaxing in summer? Mung bean, coix seed and lily porridge ingredients: coix seed 80g, mung bean 150g, lotus seed, fresh lily and rock sugar 10g. Practice: Wash mung beans and remove residues, soak in tap water for more than 1 hour, and wash fresh lilies. Lilies in Lanzhou are particularly sweet and suitable for porridge.

Put the soaked rice and beans into a hot pot, add appropriate amount of water, cover the pot, and then boil over low heat for about 50 minutes. When the mung bean is in full bloom, pour in the lily and cook again for about 10min. After the porridge is cooked, add rock sugar to taste.

Red beans, barley, tremella and lotus seed porridge ingredients: appropriate amount of barley, appropriate amount of red beans and a small amount of rock sugar. Practice: red beans and barley are brewed 1 hour or more, and then boiled to save stewing time.

After soaking, put all the materials (Semen Phaseoli, Coicis Semen and Lotus Seeds) into an electric pressure cooker, add appropriate amount of water, and cook until SAIC motor is popular. Turn down the heat for 30 minutes and turn off the heat. If you use a rice cooker, just press the porridge button. After the porridge is cooked, add a proper amount of rock sugar according to your own taste until the rock sugar is completely dissolved.

Longan red date tremella porridge ingredients: tremella, rice, jujube, dried longan, rock sugar, can be added according to personal taste:

Soak tremella in advance 1 hour, remove the yellow tremella stalk after soaking, and break tremella into small pieces for later use. Put the fungus and rice into the pot, add enough water at one time and cook for 30 minutes. After the water is boiled, it can be stirred, which is beneficial to the gum production of auricularia auricula. Wash red dates and dried longan with clear water, control drying, put them in a pot and simmer for 1 hour, and finally add rock sugar. When it melts, cover the pot and stew for 10 minutes, then take out the pot.

Ingredients of porridge with western claw skin: mung bean, western claw skin, rice, corn grits and rock sugar. Practice: Wash mung beans and corn grits and soak them in water for 30 minutes; . Cut off the dead green skin of the melon, cut off the red watermelon meat, and dice the remaining west paw skin for later use.

Put papaya peel, soaked corn grits, mung beans and rice together, cover, add a certain amount of water to cook porridge, and simmer for 50 minutes; After the porridge is cooked, put some sesame oil and a little salt, and you can also put some sugar.