Shrimp and cabbage

Resistance

Cancer prevention

Digestion

Cabbage, whose scientific name is broccoli, also It is called cabbage, cabbage, cabbage, etc. We in the Northeast call it Gadabai. Cabbage is very nutritious. It is a low-fat, low-calorie, low-sodium and high-potassium food ingredient. It is especially suitable for people with obesity and "three highs". In addition, its calcium content is equivalent to that of milk, and its content of folic acid and other vitamins is also very high. These are important nutrients for women. Regular consumption has the effect of beautifying the skin.

Ingredients for stir-fried shrimps with cabbage

8 shrimps and 1 cabbage

Appropriate amount of onion, ginger and garlic

Recipe for stir-fried shrimps with cabbage

Step 1

Peel the cabbage layer by layer and soak in water for 5 minutes. Drain the water after taking it out. Do not cut it with a knife, just break it into small pieces with your hands.

Step 2

I used fresh shrimps. Remove the shrimp heads, peel and remove the shrimp lines. The fresh shrimps are larger, so you can cut them in half and put them in a bowl. medium, add half a spoonful of light soy sauce, half a spoonful of cooking wine, a spoonful of starch, mix well and marinate for a while. You can also use dried shrimps if you don’t have fresh shrimps.

Step 3

Add a little oil to the pot. When the oil temperature is 60% hot, add the marinated shrimps and stir-fry until both sides turn red. Dish out and set aside.

Step 4

Prepare shredded ginger, chopped green onion, and minced garlic in advance. Just add a little more oil to the pan for frying the shrimp, add shredded ginger and chopped green onion, and stir-fry until fragrant.

Step 5

Add cabbage and stir-fry over high heat for 1 minute to break the cabbage quickly.

Step 6

Add the fried shrimps and stir-fry evenly, then add a little salt, half a spoon of sugar, and half a spoon of oyster sauce to taste.

Step 7

Before serving, add minced garlic, stir-fry evenly, and stir-fry until the aroma of garlic comes out.

Cooking tips for stir-fried shrimps with cabbage

1. Do not blanch cabbage, because cabbage is easy to cook. Blanching will destroy the nutrients and the taste will not be crisp and tender. However, since cabbage can easily contain pesticide residues, it must be soaked thoroughly. 2. Cabbage is not easy to taste. Tear it by hand instead of cutting it with a knife, which can make the cross section larger. When stir-frying, it comes into contact with more sauce, which makes it more delicious. ?

3. The shrimps should be marinated in advance to remove the fishy smell. 4. Green cabbage is more tender than white cabbage. When selecting, choose firm and heavy cabbage. This one is relatively fresh and hydrated.