Eat corn and apples with a banana, egg and soy milk in the morning, but it is best to eat some foods with high carbohydrates in the morning, which is beneficial to the provision of energy in the morning, such as bread and steamed bread. Bananas should not be eaten on an empty stomach. Eating bananas on an empty stomach for a long time will easily lead to stones and other phenomena. If you only eat fruit, egg and soy milk without carbohydrate intake, you can exercise with aerobic exercise.

Although soybean milk and bananas can be combined to reduce weight, they are both low-calorie foods and will feel full, but they must be supplemented by carbohydrates such as bread and steamed bread, which can effectively reduce fat. However, it is best not to eat bananas on an empty stomach. If you eat bananas on an empty stomach, it will promote intestinal disorders and lead to stones. A cup of soybean milk is 15 calories, but you must drink it 3 minutes before dinner, which can reduce the intake of other foods. When eating banana soybean milk, you must pay attention to eating vegetables, although vitamins can reduce the intake of meat or rice. Because there are no vitamins in banana soy milk, it will lead to hypoglycemia and other phenomena in the body.

Bananas, eggs and soya-bean milk can't be used as staple food or replace staple food. Although soya-bean milk and bananas can be eaten during weight loss, they can't replace staple food. You can drink a cup of soya-bean milk, eat a little bread and eat a little banana in the morning, which will make you hydrated. Vitamins can be well supplemented, and eggs can be supplemented. protein soybean milk contains high-quality plant protein, which can meet the needs of the human body. Bananas contain crude fiber, which can promote the digestion and absorption of food. Eating bread or steamed bread can supplement carbohydrates, which is beneficial to the absorption of fat, promote the speed of food digestion and absorption, prevent obesity, and eat an apple at night, which is helpful to promote intestinal peristalsis. It is beneficial to lose weight. You can eat a normal diet at noon, a piece of corn crude fiber, etc., and you can lose weight through aerobic exercise or anaerobic exercise every day, which is beneficial to your health. Therefore, you must eat carbohydrates during weight loss so that you can lose weight. Don't just eat vegetables and fruits, which will lead to high sugar intake and diabetes or hypoglycemia.