Cold Lotus Root Slices[1] is a classic snack, belonging to the Zhejiang cuisine. The main ingredient is lotus root, which has a fresh and aromatic taste, refreshing and relieving greasiness, appetizer and wine, and also serves to nourish yin and clear heat, moisten dryness and quench thirst, and clear the mind and tranquilize the spirit.
Chinese name
Salad sliced lotus root
English name
salad sliced
Main ingredients
Lotus root, soy sauce, salt, monosodium glutamate (MSG), chopped green onion, julienne ginger, cilantro, salt
Classification
Zhejiang cuisine, cold dishes
Flavor
Fresh aroma Sweet and Sour
Quick
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Practice 2
Practice 3
Practice 4
Nutritional Value
Practice 1
Preparation of Ingredients
Lotus Root 500 grams, 15 grams of soy sauce, 6 grams of salt, 2 grams of monosodium glutamate (MSG), 3 grams of chopped green onion, 3 grams of shredded ginger, 3 grams of sliced garlic.
Practice Steps
1. Wash the lotus root, peel the skin, cut into slices and scald with boiling water, control the water, and put it into a plate.
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Assorted Cold Lotus Root Slices
2. On the lotus root slices put chopped green onion, shredded ginger, sliced garlic, add soy sauce, refined salt, monosodium glutamate, and mix well to be ready.
Tips
Cooking lotus root avoid using iron pot, so as to avoid iron utensils caused by the food black, but can be used in aluminum alloy products.
Practice two
Instrument preparation
Main ingredient: one fresh lotus root. Accessories: salt, sugar, white vinegar, chili oil, pepper oil, sesame oil, chicken essence.
Practice steps
1, fresh lotus root peeled and washed
2, the cleaned fresh lotus root thinly sliced
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Authentic cold lotus root slices
3, put into the boiling water to cook for about a minute
4, out of the lotus root slices into the iced water to soak (this step is very important, affect the taste)
5, Put the seasoning mix
Practice: lotus root peeled and thinly sliced, blanched into the boiling water until broken, drained, put to dry. Sprinkle ginger, add sugar, white vinegar, a little salt and mix well.
Effect: Lotus root is rich in vitamin C and crude fiber, can help digestion, prevention of constipation and arteriosclerosis, improve blood circulation.
Practice three
Instrument preparation
root, garlic, green onion, sesame oil, chicken essence, soy sauce, vinegar, chili.
Practice Steps
1, peel the lotus root and slice it in water, then put it into boiling water and scald it.
2, then rinse cold water, soak in cold water for a while, pour a little vinegar (preferably white vinegar), the lotus root will not turn black.
3, the garlic into minced, small onion cut into small pieces.
4: Put the lotus root slices into a large bowl and add the chopped green onion and garlic.
Cold Sliced Lotus Root
5, pour in the appropriate amount of soy sauce.
6, pour in the right amount of sesame oil.
7, pour in the right amount of chili oil.
8, pour in the right amount of aged vinegar.
9, add appropriate amount of chicken essence.
10, stir well can be.
Practice four
Instrument preparation
The lotus root two cuttings, garlic moderate, small red pepper moderate, cilantro moderate. [2]
Practice steps
1, the lotus root peeled and cut into thin slices, garlic minced, small red pepper cut into sections, cilantro minced spare. [2]
Cool Lotus Root Slices
2, add a suitable amount of water in the pot, after the water boils, pour in a little cooking oil, and then put the lotus root slices into the pot, the water can be fished out after boiling again. Fished out of the lotus root slices to quickly over cool water, and then drained water standby.
3, lotus root slices into a spoonful of salt, a spoonful of chicken mix, and then the minced garlic on top.
4, pour a little cooking oil in the pot, when the oil is hot, put the small red pepper and pepper, stir-fry until the chili red bright flavor.
5, the pot of oil and chili together poured into the minced garlic, garlic flavor immediately out.
6, and then mix in a little white vinegar, sesame oil, cilantro can be served. [