We all know that after the fall, the weather will be relatively dry, not only is the skin dry, our body will also be easy to dry, will often feel thirsty, on the one hand, because we drink less water, but because the air humidity is reduced, here we come together to see what fruit to eat in the autumn health is better?

1, tangerine: cool taste sweet and sour, we can eat tangerine can be very good to help generate zinc cough, moisten the lungs phlegm, wake up diuretic, is very suitable for physical weakness, fever, lack of fluids after thirst, wine and thirst symptoms of the crowd to eat, juice or honey decoction, the treatment of lung fever and cough is particularly good.

2, grapes: rich in nutrients, sweet and sour, with the liver and kidneys, benefit from blood, fluid, and other effects. Raw food can nourish Yin in addition to annoyance, mashed juice with cooked honey thick decoction collection paste, boiled water, the treatment of feverish thirst is particularly good. We often eat some grapes can be very good treatment of physical weakness and overwork, but also can be made of dried grapes, so that the relative increase in iron and sugar content, for children and women's frail population to be a good tonic.

3, sugarcane: Juice is flat and sweet, we often eat some sugarcane can be very good to help solve the heat, promote fluid, moisturize dryness, nourishing, and for the spleen and the middle, eliminate phlegm and cough, choking vomiting has a very good effect, there is a "natural rejuvenation of the pulse soup," the name. Chinese medicine is often used as a cooling agent for the treatment of dry mouth and tongue, lack of fluid, dry stools, high fever and thirst.

4, persimmons: We eat persimmons can be very good to help moisturize the lungs to stop coughing, clearing the heat, soften the phlegm, and eat some fresh persimmons can be very good treatment of consumptive cough deficiency heat lung impotence, cough and phlegm, deficiency and hemoptysis and other diseases. Red soft ripe persimmons, can treat fever and thirst, dry mouth and lips, hot heart, hot diarrhea and other diseases.

5, pear: pear is very suitable for consumption in the fall, we can eat pear can be very good heat detoxification, moistening the lungs, cough and phlegm, and pear to eat sweet and tasty, fat and juicy, raw food, juice, stewed or boiled cream, on the lungs, cough, measles, and old age, cough, bronchitis, etc. have a better therapeutic effect. If with water chestnuts, honey, sugar cane and other juice with the service, the effect is better.

I believe that after reading the above introduction, we have a good understanding and knowledge of what fruits to eat for health in autumn, we often consume some fruits in our ordinary life on the body has a good help, we can combine the season to eat.