Girls can generally eat jujube, black sesame, donkey-hide gelatin, carrot, longan pulp, lotus root, pig liver, black beans, brown sugar, black fungus, etc. The following are 10 kinds of blood-enriching foods:

* Jujube: nourishing stomach and spleen, nourishing blood and calming the nerves.

* Black sesame: it can tonify essence and blood, moisten dryness and smooth intestines, and can assist in the treatment of deficiency, premature graying and dizziness caused by deficiency of qi and blood.

* Ejiao: it can replenish blood, nourish yin, moisten lung and stop bleeding, and can help treat blood deficiency.

* Carrots: Improve liver blood.

* Longan meat: nourishing the heart and spleen, nourishing qi and blood.

* Lotus root: fresh lotus root stops bleeding and cooked lotus root enriches blood.

* Pig liver: invigorating qi and nourishing blood, which is effective for iron deficiency anemia.

* Black beans: anti-aging, enhance vitality.

* Brown sugar: promoting blood circulation, removing blood stasis, relieving pain.

* Auricularia auricula: benefiting qi, strengthening body and softening blood vessels.

These foods have a certain blood-enriching effect and can be eaten according to personal physique.