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Lose weight dishes daquan
What diet dishes are simple and delicious, especially suitable for dinner, and the weight has been quietly reduced? Bitter gourd and beans scrambled eggs food: beans, bitter gourd, raw eggs, garlic. Chop beans, sprinkle with egg liquid, remove seeds from bitter gourd, wash and cut into strips for later use. Put cold oil in a hot pan, add egg liquid, fry over low heat, and spread out the pan after solidification for later use. Boil the water in the pot, put the beans and bitter gourd together and take them out. Put oil in a hot pan and cool, add beans and bitter gourd and stir well, add raw eggs and stir well, add a little oil and a little salt to taste.

Fried carrots consume oil mushroom food: Pleurotus ostreatus, carrots, garlic, and oil consumption. Wash and slice Pleurotus ostreatus, wash and slice carrot, and wash and chop garlic. Boil water in a pot, add Pleurotus ostreatus and carrot slices, remove and drain for later use.

Cool the oil in a hot pan, add garlic and stir fry, add Pleurotus ostreatus and carrot and stir fry evenly. Add soy sauce, stir-fry evenly with oil, add a little water starch to thicken, and a little salt to taste.

Fried white fungus with lettuce and carrot Food: green bamboo shoots, carrots and white fungus. Wash and cut tremella into small flowers, peel and slice green bamboo shoots, peel and slice carrots. Put green bamboo shoots, carrots and tremella into the pot with boiling water, remove and drain. Cool the oil in a hot pan, add garlic and stir-fry until fragrant. Add green bamboo shoots, carrots and tremella and stir well. Add a little vinegar and monosodium glutamate to taste and stir well.

Mushroom and tomato scrambled eggs food: crab mushroom, black fungus, tomato, raw egg, garlic. Wash crab mushroom, cut into pieces, add green bamboo shoots, carrots and tremella, and stir well. Add a little vinegar and monosodium glutamate to taste and stir well. Wash tomatoes and cut into small pieces, wash fungus and soak it, and chop garlic for later use. Put the crab mushroom in boiling water, remove and drain.

Put cold oil in a hot pan, add egg liquid, fry over low heat, and spread out the pan after solidification for later use. Stir-fry garlic, stir-fry tomato juice, and stir-fry black fungus. Add the crab mushrooms and eggs and stir well. Add a little oil to taste and a little salt to taste, and stir well.