Long-term insomnia is mostly caused by psychological anxiety and tension, as well as long-term engagement in night shifts, irregular life or drinking alcohol and other factors. Therefore, for patients with chronic insomnia, the first thing to do is to psychologically overcome the anxiety, tension and fear brought about by insomnia, and develop good sleeping habits. If the insomnia is mild, it can be treated by taking Chinese medicines such as Shumian capsule, Bailuosleep capsule and so on. If the degree of insomnia is more obvious, you can take new non-benzodiazepine hypnotic drugs, including zolpidem and zopiclone, which can be taken orally as half a tablet before bedtime or one tablet before bedtime. This class of drugs has the advantages of fast onset of action, short half-life, as well as drug dependence and fewer discontinuation reactions, and is currently recommended as a first-line drug for the treatment of insomnia. Benzodiazepines can also be taken, commonly used is Eszopiclone, mainly used for patients with sleep disorders such as light sleep and easy to wake up. If the patient has obvious difficulty in falling asleep, short-acting classes of benzodiazepines, such as triazolam, can be taken for treatment. Patients with frequent insomnia can apply Zhu Sha An Shen Pill, Ning Xin An Shen capsule and other drugs under the guidance of the doctor is better.

1, Zhu Sha An Shen Pill

This drug is mainly composed of Zhu Sha, Huang Lian, Di Huang, Angelica sinensis, licorice and other medicines, the efficacy of the heart to nourish the blood, calm and tranquilize the mind, can be used for the chest boredom, palpitations, insomnia, sleeplessness, the application of this drug needs to be applied under the guidance of a doctor, so as not to cause other discomforts.

2, tranquilizer capsule

This drug is mainly composed of danshen, farzhi, poria, calamus, amber, mother-of-pearl, magnetite, Huanglian, wheat, jujube, licorice and other medicines, efficacy for the tranquilizer and tranquilizer, broad chest and tranquilize the heart, can be used in the menopausal syndrome, neurasthenia; this drug is prohibited in pregnant women, breastfeeding women; patients with exogenous fever are also forbidden to take.

We should establish a regular work and rest system, engage in appropriate physical activities or physical exercise, enhance physical fitness, perseverance, and promote physical and mental health, and then develop good sleeping habits, dinner should be light, not too full, avoid strong tea, coffee and smoking, avoid engaging in stressful and exciting activities before going to bed, and develop the habit of going to bed at regular intervals. In addition, we should pay attention to the tranquility of the sleep environment, the bed should be comfortable, the bedroom light should be soft, and efforts to reduce noise, remove a variety of external factors that may affect sleep.