During menstruation, some women will have swollen eyes or feet. In fact, this is a sign of wet weight, and these people are not suitable for eating red dates.
People with hot and dry constitution are also not suitable for drinking jujube water during menstruation, which may cause excessive menstrual blood.
Lycium barbarum can regulate immune function, effectively inhibit tumor growth and cell mutation, delay aging, resist fatty liver, regulate blood lipid and blood sugar, and promote hematopoietic function.
Still look at personal physique, red dates can be eaten, but not too much, that is, you can eat them often but not too much every time. Lycium barbarum is fine, but people with spleen deficiency and diarrhea can't eat it.
Eating less during menstruation is no problem. If you are very hot and humid, don't eat. Eating normally is nothing.