What should you pay attention to when eating mushrooms

What should you pay attention to when eating mushrooms? Mushrooms are vegetables with great nutritional value. Mushrooms are large fungi with rich types and nutritional value. There are countless types of mushrooms, some of which are used as ingredients, and some of which can be used as medicine. So what should you pay attention to when eating mushrooms? What should you pay attention to when eating mushrooms 1

What are the benefits of eating mushrooms?

The first is to protect the retina from bacterial damage, prevent vision loss, prevent dry eye syndrome, and make people’s eyes look bright. This is because mushrooms contain a large amount of vitamins and carotene, and carotene is converted into vitamin A in the human body. Vitamin A, also called retinol, is an anti-dry eye disease factor. It can also promote metabolism on the surface of the skin and enhance the body’s resistance to dry eye disease. The effect of aging can also maintain skin elasticity and reduce wrinkles.

Also, when the human body lacks vitamin A, the skin will be prone to dryness, peeling, and itching. At this time, you can continue to eat mushrooms for a period of time to relieve the symptoms. You must know that mushrooms are known as the treasure house of vitamin A.

Secondly, it can supplement vitamin D, promote the body’s absorption and utilization of calcium, facilitate the body’s absorption of minerals, and improve the body’s immunity. Everyone has heard of the saying that sunbathing is a good way to replenish calcium, but few people know that the purpose of sunbathing is to absorb ultraviolet rays and cause the skin to produce vitamin D, which helps the body absorb calcium.

Mushrooms contain a lot of protein and amino acids, which are slightly less than milk. They can synthesize vitamin D without being exposed to the sun, so eating mushrooms regularly can supplement calcium and increase bone density. , strengthen the body's resistance to disease

Finally, mushrooms can be used instead of rice, steamed buns and noodles as daily staple food, which can help lose weight. This is because mushrooms contain a large amount of protein, mushroom polysaccharides, vitamins and minerals, which can already meet the body's nutritional needs for a day. Moreover, mushrooms are low-calorie, low-fat food, and are also low-sugar foods. Therefore, the advantage of using mushrooms as a staple food is that it can reduce the intake of sugar and starch, and also reduce fat accumulation. Even if you do not exercise for a period of time in a day, your weight will naturally decrease. Will lose about 4 pounds.

In addition, mushrooms taste like meat, and sometimes taste better than meat, so they can also reduce the intake of meat-eating ears. In addition, they contain a large amount of fiber that promotes gastrointestinal digestion. Therefore, people who often eat mushrooms find themselves losing weight without realizing it.

What should you pay attention to when eating mushrooms?

1. People who are allergic to mushrooms should not eat it. Mushrooms may also become allergens. If you are allergic to mushrooms, eating mushrooms may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headaches, sore throat, asthma, etc. Therefore, these people should also avoid eating mushrooms. .

2. Mushrooms are slippery and should not be eaten by those with diarrhea. People suffering from gastrointestinal diseases and liver and kidney failure should not eat mushrooms regularly, because mushrooms contain a substance called chitin, which hinders gastrointestinal digestion and absorption.

3. Do not eat mushrooms picked from the wild casually to avoid poisoning from poisonous wild mushrooms.

4. Mushrooms contain sodium glutamate. When cooking mushrooms, do not add it to the hot pot, but add it when the dish is about to come out of the pot. Because when the temperature is higher than 120°C, sodium glutamate will turn into sodium pyroglutamate, which is harmful to the human body after eating and is difficult to excrete from the body.

5. It is not advisable to add MSG and chicken essence when cooking mushrooms. These are flavor enhancers, and mushrooms and other foods themselves contain umami ingredients. The sodium glutamate contained in mushrooms also has a salty taste. If MSG is added to cooked food, less salt should be added.

What will happen if you eat uncooked mushrooms?

Mushrooms are a food that many people like to eat, but for novice cooks, they don’t know whether mushrooms are cooked or not. All they can say is to cook the mushrooms for a while longer. In fact, mushrooms You won’t be poisoned if you eat them uncooked, because mushrooms are also eaten in salads abroad.

What should you pay attention to when eating mushrooms 2

1. How to eat mushrooms to lose weight

1. Total calories of mushroom stew (164 kcal)

Ingredients: Shiitake mushrooms ( Each gram contains 2.9 grams of protein, 0.2 grams of fat, and 23 grams of calories) 40 grams, 20 grams of Pleurotus chinensis, 30 grams of vermicelli, 20 grams of spinach (2.4 grams of protein per gram, 0.5 grams of fat, 27 grams of calories), and 10 grams of onions. grams, 10 grams of carrots (containing 0.6 grams of protein, 0.3 grams of fat, and 38 grams of calories per gram), 2 cloves of garlic (containing 4.4 grams of protein, 0.2 grams of fat, and 113 grams of calories per gram), 2 tsp of soy sauce, some sesame seeds, Some pepper, some sesame oil, some cooking oil.

2. Total calories of stir-fried mushrooms with garlic (123 kcal)

Ingredients: 3 shiitake mushrooms (contains 2.9 grams of protein, 0.2 grams of fat, and 23 grams of calories per gram), golden tops 40 grams of Pleurotus leucophylla, 50 grams of matsutake mushrooms, 3 cloves of garlic, 1.5 tablespoons of cooking oil, some salt, some cooking oil

3. Total calories of mushroom and tofu spicy sauce soup (143 kcal)

Ingredients: 60 grams of Pleurotus chinensis, 20 grams of beef (containing 20.1 grams of protein per gram, 10.2 grams of fat, and 172 grams of calories), appropriate amount of tofu (containing 7.4 grams of protein, 3.5 grams of fat, and 72 grams of calories per gram), 1 green onion 1 tree, 1 red pepper, 5 grams of hot sauce, 1 cup of soup water.

These three weight loss recipes can give everyone an unexpected effect. People who want to lose weight by taking medicine should give it a try!

2. What types of mushrooms are there

1. Shiitake mushrooms - nourish the skin

The reason why Shiitake mushrooms have beauty and anti-aging effects , because it contains a variety of nutrients that are very beneficial to human health and skin nourishment, such as protein, vitamin B, calcium, phosphorus, iron, selenium, and various enzymes. Especially for women, the "beautiful trump card" contained in "mushrooms" - selenium, can not only promote skin metabolism, but also resist aging. Regular consumption can keep the skin smooth and tender while making the hair black and shiny. Ze.

2. Hericium erinaceus - anti-aging and anti-cancer

Hericium erinaceus is an excellent food that is high in protein, low in fat, and rich in minerals and vitamins. The unsaturated fatty acids it contains are beneficial to blood circulation and can reduce blood cholesterol levels. It can improve the body's immune function and delay aging.

Hericium contains a variety of amino acids and rich polysaccharides, which can aid digestion and have impressive effects on gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive tract diseases. .

3. Agaricus bisporus - lower blood lipids

Traditional Chinese medicine believes that Agaricus bisporus has a sweet taste and a calm nature, which can refresh digestion and lower blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing and relieve lead, arsenic, mercury, etc. poisoning. It also has the effects of nourishing the spleen, moistening the lungs, regulating qi, and resolving phlegm. It can prevent pernicious anemia and improve nerves. Function, lower blood lipids.

Agaricus bisporus is rich in copper. Copper is an indispensable micronutrient for human health. It is important for the development and development of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs. Function has an important impact.

4. Straw mushrooms - improve the body's immunity

Straw mushrooms have high vitamin C content, which can promote human metabolism and improve the body's immunity. It also has a detoxifying effect. When lead, arsenic, and benzene enter the human body, they can combine with them to form anti-corrosive cells, which are excreted in the urine.

Straw mushrooms can also eliminate food and remove heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect the liver and stomach, and enhance human immunity. They are excellent nutrients that can be used both as food and medicine. Health food.

5. Flammulina velutipes - fitness and disease resistance

Flammulina velutipes contains a complete range of essential amino acids for the human body, among which lysine and arginine are particularly rich, which is beneficial to various nutrients in food. absorption and utilization. Enoki mushrooms can effectively enhance the biological activity of the body, promote metabolism in the body, and are also beneficial to growth and development.

Flammulina velutipes also contains a substance called mycetin, which can enhance the body’s resistance to cancer cells. Regular consumption of enoki mushrooms can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body’s righteousness, and prevent cancer. Sickness and fitness.

6. Pleurotus eryngii - moisturizing and beautifying the intestines

Pleurotus eryngii is rich in nutrients, protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc. It can improve the body's immune function and has anti-cancer, lowering blood lipids, moisturizing the stomach and beautifying the human body.

7. Pleurotus ostreatus - eliminate cellulite and improve endocrine system

Pleurotus ostreatus contains anti-tumor cell polysaccharides, which can improve the body's immunity. The taurine in it is a bile acid. Ingredients, can dissolve cholesterol, digest and absorb lipid substances. In addition, oyster mushrooms can also treat autonomic nerve disorders and have auxiliary therapeutic effects on female menopausal syndrome.

Pleurotus ostreatus is sweet and warm in nature and has the effects of chasing wind and dispersing cold, relaxing muscles and activating collaterals. Regular consumption of oyster mushrooms can improve the body's metabolism and prevent and treat hepatitis and gastric ulcers. In addition, it has certain benefits in preventing cancer, improving human metabolism, and enhancing physical fitness.