How to eat black wolfberry:

The first one is relatively simple, that is, chewing directly.

The second is porridge or steamed rice: when cooking porridge or steamed rice, after the water boils, put the washed black wolfberry into it and eat it after cooking. This method is delicious, but it still destroys the efficacy of anthocyanins.

The third kind of soaking water: put the washed Lycium barbarum into a cup, soak it in the water temperature for a few minutes, and then you can drink water and eat fruit. But if the water temperature is below 60 degrees, in fact, this method does not destroy the effect of black wolfberry, and it can also cultivate sentiment as tea.

The fourth kind of soaking wine: Lycium barbarum can be soaked in yellow wine or white wine, and can be taken after seven days. This method is desirable, but drinking should be moderate, especially for patients with hypertension.