Eating black sesame can treat hair loss, the benefits of hair are as follows:

Black sesame on the hair effect and function, black sesame tonic liver and kidney, moisturize the five organs. Due to the lack of liver and kidney caused by the body weakness, Jin withered knot, white hair, before the old age are appropriate, with beauty and hair effects.

Black sesame seeds are widely used in Chinese medicine to treat hair problems. Black sesame seeds are rich in important components of the nutritional requirements of hair, such as lecithin, protein, vitamin E, linoleic acid and so on. Black sesame has the ability to nourish the liver and kidney, and moisturize the five organs. Due to the lack of liver and kidney caused by physical weakness, Tsu withered stool

junction, hair white, premature aging, etc. are appropriate, with beauty and hair effects.

So often consume black sesame or black sesame-based prescription, can prevent hair loss, prevent gray hair.

In addition, black sesame contains a lot of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Black sesame contains a variety of essential amino acids in the role of vitamin E, vitamin B1 participation, can accelerate the body's metabolic function; black sesame iron and vitamin E is to prevent anemia, activate brain cells, eliminating vascular cholesterol is an important ingredient; black sesame contains most of the fat for the unsaturated fatty acids, there is a role in prolonging the life of the liver and kidneys are not enough, the wind of the false vertigo, ringing in the ears, headache, constipation, after illness and weakness, hair early. Weakness after illness, hair white, blood deficiency, wind paralysis, numbness, women's milk, etc., if often eat black sesame, will be very beneficial.

1, black sesame white porridge

Eating method: 25 black sesame seeds can be crushed, add the right amount of rice cooked into porridge, once a day to eat.

Effects and functions: the simplest way to "less white head" white hair black has a good effect.

Black sesame kelp porridge

2, edible method: 30 grams of black sesame, 60 grams of round-grained rice, 500 grams of kelp, the first black sesame washed clean, dried in the sun after frying and crushed, with round-grained rice into the water to cook porridge.

Effects and functions: this porridge has a tonic liver and kidney, Run the five organs of the function, applicable to the body weak, hair early white.

4, black sesame grinding powder

Eating method: black sesame is ground into powder. Consumption is just one tablespoon per day.

Effects and benefits: The easiest way to do black sesame seeds can easily prevent hair loss problems.

5, lily black sesame stewed pig heart

Eating method: the lily, black sesame, jujube, ginger, etc. a little, plus a pig's heart, small fire slowly stewed for 2-3 hours (according to personal taste)

Effects and functions: to make a person's mood stable, to reduce the loss of hair, you can make the hair black and beautiful, and to promote the birth of hair.

Finally, the effects of black sesame seeds, in addition to hair maintenance, other aspects of the body is also a good health care. Black sesame has the effect of slowing down the aging process. In order to be healthy in life, you may want to eat more black sesame seeds.