The taste is slightly bitter in sweetness.
Bitterleaf is a common wild vegetable that can be eaten and also used medicinally.
So, what are the effects of bitter greens? What are the nutritional value and efficacy of bitter greens?
Nutritional value of bitter lettuce:
Bitter lettuce is rich in protein, crude fiber, sugar, carotene, in addition to vitamin B, vitamin B, vitamin pp, vitamin C, vitamin E, etc., potassium, calcium, iron, zinc, phosphorus, and other trace elements content is also high, but also contains 17 kinds of amino acids, of which arginine, histidine, glutamate content high.
Also contains dandelion sterol, mannitol, wax alcohol, choline, tartaric acid and other ingredients.
Bitter cabbage contains carotene, vitamin C, as well as potassium salts, calcium salts, etc., on the prevention and anemia, to maintain the body's normal physiological activities, promote growth and development and summer health care has a better role.
Effective role of bitter vegetables:
Bitter vegetables contain iron is conducive to the prevention of anemia, to help alleviate the symptoms of iron deficiency anemia.
Bitter greens contain taraxasterol, choline and other components of staphylococcus aureus drug-resistant strains, hemolytic streptococcus has a strong bactericidal effect on diplococcus, meningococcus, diphtheria bacillus, Pseudomonas aeruginosa, dysentery bacillus and other bacteria also have a certain killing effect, so jaundiced hepatitis, laryngitis, bacillary dysentery, colds and chronic tracheitis and tonsillitis, and so on, have a certain therapeutic effect.
Bitter cabbage boiled into water on acute lymphoblastic leukemia, acute and chronic granulocytic leukemia patients with blood cell deoxygenase has a significant inhibitory control effect, but also for the prevention and treatment of cervical cancer, rectal cancer and so on.
Bitter vegetables have obvious effect on diabetic patients, because diabetes is a typical endocrine disorders - rich disease.
By the five flavors of food: bitter, spicy, sour, sweet, astringent, bitter in the first place, and we usually eat too much sweet food, and bitter and astringent as far away as possible.
So over time the food nutritional imbalance caused by endocrine disorders.
It just so happens that the bitterness of bitter vegetables can make up for the five flavors of the modern diet for diabetics.
In practice, people often pick and wash, hot water a blanch, casually modulation can be eaten.
Many people who use this as a tea say that they have not had a cold since drinking bitter vegetable tea.
Bitter greens themselves are fire removers and are certainly effective in preventing the flu.
To enhance the modern sub-healthy people themselves is a good kind of wild vegetables health care products.
Bitter greens are edible:
1. Bitter greens are rich in iron is conducive to the prevention of anemia, to help alleviate the symptoms of iron deficiency anemia.
To cure cirrhosis of the liver: bitter lei, edelweiss each one or two.
With pork stew.
(Jiangxi) the following are a few simple and cure a few ways to eat
2. Treatment of Park snake miasma: wild bitter horse juice, lamps (soaked in water for a long time twisted its powder).
And the pals.
(Pu Ji Fang)
3. Treatment of chronic bronchitis: a catty of bitter vegetables, twenty jujube.
Bitter vegetable decoction, take the decoction to cook jujube, to be unfolded jujube skin removed, the remaining liquid boiled into paste.
Take a spoonful of the ointment in the morning and evening, and one jujube.
(Inner Mongolia "Chinese herbal medicine new medical method data selection"
4. Treatment of pediatric chancre: bitter vegetable one or two, with pig liver stewed service.
(Jiangxi)
5. Treatment of sores on the mouth: wild endive ring juice of a bell, into the ginger juice of a spoonful of wine and take to the dregs of the compress.
(Tang Yao experience formula)
6. Treatment of pot bee stings: bitter vegetable juice coated.
("Picking Yuan Fang")
7. Cure women's breast knot pain: purple bitter cabbage pounded juice decoction, point of water wine.
(Diannan Materia Medica)
Slightly bitter in the sense of sweetness, can be fried or cold.
Cooling the bitter vegetables first choose a good wash, a blanch to dry and cool, ginger and garlic minced, add salt, chicken essence, sesame oil, sugar, rice vinegar, chili oil a little, mix well and then plate can be.
What is the effect of bitter vegetable? The nutritional value and efficacy of the bitter vegetable role of all the content, I hope to help you!