For many people, men eating leeks can strengthen yang, although I am a little curious about this practice. However, for many people, it is believed that as long as they can eat leeks, they can achieve aphrodisiac. However, can eating leeks really strengthen the yang in our daily life?

To know that leek is a local vegetable in China, it was recorded in detail in the Book of Songs more than 2,000 years ago, and it was considered as a high-grade dish for ancestor worship at that time. Of course, some people have a very high opinion of leek and call it "aphrodisiac grass".

So can leeks really play an aphrodisiac role? In this regard, some people said: leek does have the effect of tonifying kidney and Yiyang, and the whole body is a treasure, and it can also be used for impotence, nocturnal emission, waist and knee pain and other diseases. Even in the Compendium of Materia Medica, leek is recorded, but it is only related to the urinary system. As for whether it can strengthen yang, it is not involved at all.

In fact, when promoting the aphrodisiac effect of leek, it is often talked about that it is rich in zinc. However, experiments show that the new content of leek is very low, and the content of leek is only 0.25 mg per 100 g. It can be said that even the new content of ordinary broccoli is much higher than that of leek, and even the zinc content of sunflower seeds is higher than it. If we really want to achieve aphrodisiac through food therapy, then it is better for us to eat more melon seeds at ordinary times. Perhaps this effect is even better, and we can also eat more broccoli.

Therefore, it is obviously impossible for men to want aphrodisiac just by eating. If they really want to have a strong body, then in addition to a regular lifestyle, we need to constantly strengthen our body, so that we can have a strong and healthy body.