Tongcai squash shredded pork

Squash is excellent stem mustard, also known as fresh head of cabbage, fresh head of cabbage can also be made into a small dish, with meat fried or soup , but more for pickling. It is crisp and tender texture, fresh flavor, rich in nutrients, with a special flavor, with a special sour and salty taste, crisp and refreshing, rich in essential proteins, carotene, dietary fiber, minerals, and glutamic acid, aspartic acid, propargillic acid and other 17 kinds of free amino acids. Squash can be used to accompany meals, stir-fry and make soup.

Raw materials 200 grams of squash, 500 grams equal to 1 catty, 100 grams of lean pork, dried chili peppers, parsley, garlic, monosodium glutamate, soy sauce, cooking wine, cooking oil, each moderate.

Practice

1 Pressurized vegetables, wash, into the pot of boiling water slightly blanched, fish out.

2 Lean pork washed and shredded.

3 dried chili pepper shredded, love to eat spicy can put some more.

4 cilantro washed and cut into pieces.

5 Garlic washed and cut into pieces.

6 frying pan into the cooking oil to heat, down into the garlic, dried chili pepper shredded fried.

7 Add shredded lean pork and sauté until white,

8 Cook in cooking wine and soy sauce.

9 Add shredded squash and saute until a few moments.

10 Finally sprinkle in cilantro segments, monosodium glutamate (MSG), drizzle with sesame oil, out of the pan to complete.

Pork touch, to be a little sticky hands, that is not injected with water, press down the elasticity, that is particularly fresh oh.

Monosodium glutamate (MSG) can make the dish taste delicious, the amount of a little bit can be done in the fish, you can not put MSG, chicken essence, the same reason.

Old soy sauce, soy sauce, oil, sugar and vinegar, and other seasonings can be added gradually according to the characteristics of the dish and taste.