The main raw materials in egg lean porridge are preserved eggs, lean meat and rice, and their calories are not high. Each serving100g of preserved egg lean porridge contains only about 54 calories. Therefore, under normal circumstances, it is not easy to gain weight by eating preserved egg lean porridge in moderation. Preserved egg lean porridge is rich in vitamins, dietary fiber and minerals. Proper consumption can help digestion, increase satiety, reduce food calorie and fat intake, and indeed help to lose weight to some extent.