What is the most nutritious pork ribs stewed with yam.

Spare ribs and yam soup play all aspects of nutritional value, such as spleen and lungs, whitening the skin, moisturize the skin, add brightness, beneficial to the kidneys and nourish yin and other efficacy, but also can cure forgetfulness.

What is more rare is that this soup taste glycoside beauty, but also has the spleen, thick stomach and intestines, tonifying the lungs, beneficial to the kidneys and other effects.

It is suitable for the treatment of diarrhea of spleen deficiency, long diarrhea, cough of deficiency labor, frequent urination, and so on. Note that when the ribs are simmered in the soup, add some vinegar appropriately, which is conducive to the outflow of calcium.

Yam stew can be added at the same time add wolfberry, red dates, while playing the effect of replenishing qi and blood.

In addition, ribs stewed different things will play a different nutritional value:

1, ribs lotus root soup - can clear heat and eliminate phlegm, replenish blood and nourish the role of the face, if there is anemia, panic and insomnia people eat can regulate these diseases. Because of the neutralization of the heat of the lotus root, if it is a cold lady is best to use the lotus root to boil green beans will be better.

2, spare ribs and white radish soup - white radish taste sweet and cool, wide in the lower gas, digestion and phlegm; spare ribs sweet and flat, make up for the weak, strong bones, and radish stew, gas flavor fresh, is suffering from anorexia children's auxiliary therapeutic dishes. In the hot summer, give the child some white radish and pork chop soup, not only taste sweet and not greasy, there is a very good role in reducing heat and thirst.

3, spare ribs and seaweed soup - tonic kidney blood, nourishing Yin Run dry, diuretic swelling. It can prevent and control the rich and expensive diseases, reduce radioactive diseases, cold, anti-cancer and anti-cancer. There are also spare ribs winter melon soup, spare ribs corn soup and so on, all have different nutritional value.

Expanded Information:

1. Stewing ribs is best to choose the rib, because although the rib is thin bone layer meat is also less, but it is also correspondingly less oil, eat up not so greasy. It's best to cook the whole thing or cut it into large chunks, because the stewing time is usually longer and it's not suitable to cut it too small or too fine.

2. Spare ribs must be blanched before stewing, which can remove blood stains foam and odor in the raw materials, it is best to stew before a little fried, which will make the ribs more fragrant.

3. Stewing should be a time to add enough water, halfway should not add water to lift the lid, so that the nutrients will evaporate with the water vapor.

4. Stewing time to use a small fire for a long time sealed heating 1-3 hours, to the raw materials until soft.

5. When stewing, add only water and essential seasonings, salt and colorful seasonings and add them after cooking. This is because adding salt too early will speed up the protein coagulation and affect the fresh flavor of the whole dish.

6. Put some white vinegar when stewing, which is conducive to the precipitation of calcium in the ribs.

References:

Baidu Encyclopedia - Stewed Spare Ribs