Zucchini has a high nutritional value, it is rich in vitamin C, carotene and fiber, in addition to a large amount of calcium and a certain amount of potassium and so on.

Zucchini is very common in daily life, and contains a variety of nutrients, eat more zucchini, can replenish the body's nutrients, improve the body's immunity.

Effects:

1, zucchini is a common vegetable in daily life, it can be fried and eaten, can also be made into dumplings stuffed, often eat zucchini, not only to meet the nutritional needs of the human body, there are many benefits.

2, zucchini calories are very low, for weight loss friends, zucchini is a good choice, in the weight loss meal to zucchini, although it will feel very full, but will not grow meat, zucchini contains a large amount of fiber, which can promote gastrointestinal peristalsis, for constipation, eat zucchini to help discharge, improve the symptoms of constipation.

3, zucchini has the effect of preventing disease, often eat zucchini, will make the body's health is greatly improved, it contains fiber, carotene and vitamin C, etc., help to protect the body's cells from damage to harmful substances, to prevent cancer. In addition, zucchini also helps to reduce blood sugar, reduce the incidence of cardiovascular disease

Steamed zucchini

Prepare the ingredients as follows: zucchini 1 root, 1 teaspoon of salt, 1 teaspoon of chicken broth, 3 cloves of garlic, vegetable oil in moderation, a little water Specific method is as follows: zucchini buy back to clean, cut into thin slices of garlic 3-4 cloves of garlic broken and cut into garlic paste, start the oil pan, a small fire garlic, under the garlic, the next zucchini, the next one, the next one, the next one, the next one, the next one. Under the zucchini wire stir-fry, add a small amount of water to cook a little, and so the zucchini soft add a little salt, chicken stir-fry evenly, you can get out of the pot!

Zucchini stir-fry

Prepare the following ingredients: zucchini 1, pork 100 grams, 3 cloves of garlic, scallions 1, 1 tablespoon of cooking wine, 1 teaspoon of chicken powder, 1 teaspoon of salt, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 15 grams of water starch

specifically, such as shrimp: ready to slice the garlic, scallions 1 chopped, sliced zucchini, pork slices, start the pot of boiling water, pouring the zucchini blanch! water 2 minutes out, start the pot of oil, pour onions, garlic, pork, sautéed until browned, pour the wine and stir fry evenly, then pour into the zucchini, add chicken powder, salt, soy sauce, oil and stir fry evenly, in the addition of water starch, stir fry evenly out of the pan can be eaten

Zucchini scrambled eggs

Prepare the ingredients as follows: zucchini 150 grams, 2 eggs, 1 green onion, garlic, 2 cloves of salt, 1 teaspoon, 1 teaspoon of sugar, 1 tablespoon of soy sauce, 1 teaspoon of salt, 1 tablespoon of sugar teaspoon, 1 tablespoon of soy sauce, 1 tablespoon of oil, a little water starch

The specific method is as follows: prepare zucchini slices, sliced scallions and garlic slices, boiling water, pour into the zucchini blanching, fish out and spare, egg beaten, pour into the cooking oil, pour into the egg scrambled, add cooking oil, pour into the scallions, sliced garlic, big fire incense, pour into the zucchini, egg, add salt, soy sauce, oyster sauce, stir-fry well, then Add water starch stir fry thickening can be out of the pot

Zucchini fried shrimp

Prepare the following ingredients: 250 grams of shrimp, zucchini 1, 50 grams of wolfberries, the right amount of oil, 1 teaspoon of salt, 1 teaspoon of chicken, 1 tablespoon of cooking wine, 1 teaspoon of sugar

Specifically to do as follows: shrimp shells cleaned, with a little salt and cooking wine and marinate for 5 minutes standby, zucchini cleaned, cut the zucchini with a diagonal knife, and then cut the zucchini with a knife. with a diagonal knife to cut the zucchini into thin slices, take a clean pot of boiling water off the heat, put the zucchini slices can be hot to pick up and standby, take a clean pot of hot pour a little salad oil, burn until the oil temperature of the five layers of heat, pour into the marinated shrimp stir fry break, the hot zucchini poured into the pot and stir fry together with breaks, and then in turn, add a little sugar, salt, chicken continue to stir fry seasoning well, dry berries in advance with warm water to soak soft, draining water and add to the pot stir fry well, you can turn off the heat to start the plate