2 pigeons 5 jujubes 2 tablespoons goji berries 2 tablespoons round meat 10 or so Tea Tree Mushrooms 1 small handful of ginseng 6 Codonopsis Pilosulae 4-5 slices of Astragalus 4 slices

Introduction

China's folk "a pigeon is better than nine chickens," he said. Pigeon meat is not only nutritious, and

there are certain health effects, can prevent and cure a variety of diseases, from ancient times to the present Chinese medicine that pigeon meat has a tonic liver and kidney, beneficial to the blood, clearing away heat and detoxification, and thirst and other effects. Modern medicine believes that: pigeon meat body tonic kidney, vitality,

brain tonic, improve memory, reduce blood pressure, adjust the body's blood sugar, beauty, skin white and tender, prolong life.

Drinking more of this soup in the fall and winter can strengthen the body, increase skin elasticity, improve blood circulation, so that you are also beautiful in winter. Practice

1, Chinese wolfberry round meat bubble with water, wash clean, red dates wash clean and remove the core. (Red dates core dry heat).

2, ginseng, Huaishan, Astragalus soaked in water for 30 minutes, washed, ginseng cut 2 halves with a knife.

3, tea tree mushrooms soaked, de-tipped and washed, cut with a knife.

4, pigeon head and butt, peel off the skin, chopped small pieces. (Skinning is purely a personal preference, I'm afraid of oil, so skinning).

5, all the ingredients into a large stew pot, filled with boiling water to 8 minutes full.

6, put into a large pot on high heat and simmer for 30 minutes, turn down the heat and continue to simmer for 3 hours.

7, stewed, with a grease spoon to skim off the oil before drinking. (Nowadays, the nutrition is too rich, less oil is better.)

8, fall and winter are to nourish it.