It is best not to eat these foods with chicken gizzards:

1. Chicken gizzards and hawthorns

Hawthorns are rich in vitamin C, and chicken gizzards contain more Metal trace elements such as copper, iron, zinc, and vitamin C will be oxidized at an accelerated rate when encountering metal ions, and the nutrition of minerals and vitamin C will be destroyed.

2. Chicken gizzards and quail meat

When chicken gizzards and quail meat are mixed and cooked, complex chemical reactions may occur between the enzymes and trace elements contained in each (the enzymes are heated to a certain deactivated after temperature), interfere with the metabolism of trace elements (such as iron, copper), affect the formation and activation of certain enzymes, or destroy some necessary vitamins, produce some substances that are not conducive to human health, and cause adverse physiological effects .

3. Chicken gizzards and cauliflower

Cauliflower contains a lot of cellulose, which can form metal chelates with iron, copper and other minerals in chicken gizzards, thereby reducing The human body absorbs the mineral elements in chicken gizzards and loses nutrients.

Chicken gizzard cooking tips:

1. Chicken gizzards must be fresh.

2. The fascia and grease on the inner and outer layers of chicken gizzards must be completely removed and rinsed repeatedly with running water.

3. Blanching the chicken gizzards and washing them after blanching is also to remove the odor.

4. When pressing chicken gizzards in a pressure cooker, adding onion, ginger, pepper, aniseed and cooking wine can also effectively remove the fishy smell and improve the aroma.

5. The thinner the slices of chicken gizzards, the more delicious they will be.

Conclusion: In life, we often eat chicken gizzards, and they have many benefits. It can eliminate food stagnation, help digestion, cure food bloating, vomiting and nausea, diarrhea, malnutrition, thirst, drowning, tooth decay and aphthous ulcers, as well as facilitate defecation, remove heat and relieve annoyance. Therefore, it is recommended to eat some chicken gizzards in normal times.