One, black sesame seeds

There is a simplest secret, black and red foods are more effective in replenishing blood. Black food into the kidneys, helps the kidneys to hide the essence of the gas. Kidneys store essence, essence produces marrow, and marrow transforms blood, so the root of blood also lies in the kidneys. As for the red food to supplement the blood, the theory is derived from the "shape to complement the shape, color to complement the color".

Sesame seeds enter the liver, kidney, lung and spleen meridians, have the effect of nourishing blood and eyesight, birth proficient milk, liver and hair. Consumption of sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

Two, jujube

Nourishing the stomach and spleen, tonic blood and tranquility; and can moisturize the heart and lungs, harmonize the camp and guards, promote the birth of fluids, passes through the opening, help the twelve meridians. For anemia, white face, qi and blood is not correct has a very good toning effect.

Three, pig liver

People suffering from blood deficiency or iron deficiency anemia can usually eat more pig liver fried spinach.

Four, lotus root

The lotus root is mild, fresh lotus root to stop bleeding, cooked lotus root to replenish blood. Lotus root, eaten raw can clear heat and cool the blood, stopping bleeding and stasis, eaten cooked can strengthen the spleen and stomach, nourishing blood. Patients with bleeding from the mouth and nose can take fresh raw lotus root juice urgently, which has the effect of stopping bleeding quickly. Women eat lotus root has benefits, but during menstruation and cold menstrual cramps should not eat raw lotus root. Diabetics should not eat cooked lotus root or lotus root powder.

fifth, carrot

into the spleen and stomach meridian and lung meridian, is a good food and improve the blood and kidney deficiency. Nourish the blood and liver, strengthen the spleen and stagnation, replenish the middle and lower the gas, especially to improve the liver and blood deficiency caused by vision loss, eye blindness and other diseases. It is also good for improving indigestion and eructation caused by spleen deficiency and food stagnation.

Six, cinnamon meat

Benefit the heart and spleen, replenish blood qi. It is effective in treating deficiency of qi, deficiency of heart and blood, palpitations and insomnia. If the heart, spleen, qi and blood are both deficient, colorless, fatigue, no appetite, loose stools, you can use cinnamon and jujube together to cook porridge to replenish. If memory loss, poor sleep, easy to feel fear, which is the performance of the heart and blood deficiency, you can make your own cinnamon cream to eat: 500 grams of cinnamon meat, 500 grams of sugar, cinnamon meat pounded, and sugar stirred, steamed into a paste, morning and evening, a small spoonful of warm boiled water to serve.

seven, black beans

help kidney marrow blood, but also can enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency, eat more beneficial. Regular consumption can prevent aging, enhance vitality.

Eight, black fungus

Nurturing Yin Yin blood, moist lungs and eyesight.

Nine, chicken

Nurturing Yin and retreating from the heat. Chicken soup sweet and warm, replenish deficiency, nourish yin and blood, great replenishment of qi and blood, on the yang deficiency, qi and blood deficiency of the person is appropriate. You can't eat too much of it, up to two times a month. Those who are prone to fire can't take it for a long time.

Ten, brown sugar

Yi qi tonic blood, spleen and stomach, slow pain, blood circulation. Brown sugar is warm, suitable for people who are afraid of cold, cold body to eat. Gastritis, stomach pain caused by gastritis, gastric ulcer and diabetics should not be consumed.

If you are iron deficient, you should pay attention to your daily diet to eat more food rich in high protein, vitamin B and vitamin C and diet rich in iron.

Beneficial fruits are apples, jujubes, lychee, bananas and so on.

In addition, you should also eat more black fungus, shiitake mushrooms, black beans, sesame seeds and other foods that are beneficial to nourish blood.