How to cook delicious food in yellow bean? 1 Wash and dry soybeans, and stir-fry them in a pot with low heat. Stir-fry until the surface changes color. Turn off the heat when it smells, cover the pot and stew for five minutes.
Then put into a grinder to be ground into powder and sieved by a sieve.
3. The coarse powder particles are repeatedly ground until the powder surface is fine, and then cooled and bagged for storage. Take it out when you eat it.
Soybean, a special snack of the Han nationality in Yunnan, is flour ground from soybeans, referred to as soybeans for short;
Soybean contains a lot of dietary fiber and has high nutritional value. It can also be washed directly with water, made into noodles or added to soups and cakes. Very delicious.
Soybean protein and sitosterol in soybean can significantly improve and reduce blood lipid and cholesterol, thus reducing the probability of cardiovascular disease;
Soybean fat is rich in unsaturated fatty acids and soybean phospholipids, which has the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation.
Soybean is rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer.
Phytoestrogen in soybean is very similar to estrogen produced by human body in structure, and can be the best food for adjuvant treatment of female climacteric syndrome, which is not only economical and effective, but also has no side effects.
Soybean is also rich in calcium, which is also effective for menopausal osteoporosis.
Efficacy and function of soybean
1. Promote digestion. Soybean belongs to coarse grains, so it contains a lot of dietary fiber. After being eaten by the human body, it can help the human body promote gastrointestinal peristalsis and help digestion, thus reducing the occurrence of constipation and other symptoms.
2. Reduce blood sugar and blood lipids. There is a substance in soybean that can inhibit the increase of sugar and fat content in human body, so as to achieve the effect of lowering blood sugar and blood fat.
3. Adjust the cholesterol content. Although soybean contains a certain amount of fat, these fats are unsaturated fatty acids. When they are absorbed by the human body, they will not only cause fat burden to the human body, but also inhibit the accumulation of other fats in the body, which is very beneficial to patients with cholesterol or arteriosclerosis.
4. Whitening and skin care. The elements contained in soybean are beneficial to the growth of skin melanin, thus whitening the skin, playing the role of beauty beauty and treating menopausal symptoms.
The nutritional value of soybean can be said to be rich in beans, and it has the title of king of beans. It contains vitamins A, B, D and E, minerals such as calcium, phosphorus and iron, unsaturated fatty acids, dietary fiber, various amino acids and protein. After being eaten by the human body, it can help the human body to lower blood fat and blood sugar, enhance immunity and resistance, prevent neurasthenia, prevent arteriosclerosis, treat constipation and lower cholesterol. So many people eat it as a health care product, which is a very popular and cheap food. Moreover, the nutrition contained in soybean can be comparable to that of pork and eggs, and it is convenient to make and easy to be absorbed by human body.
People who should avoid eating soybeans.
1. Soybean is a cold food, so people with cold stomach or diarrhea and abdominal pain should try to avoid eating it.
2. Although soybean can promote gastrointestinal peristalsis, it will react with some substances in the body when eaten, and some gas will appear, so people with flatulence or poor digestive tract function or gastrointestinal diseases can't eat too much.
People with hysteromyoma and breast cancer can't eat it.
4. People with liver disease, gout, ulcer and kidney disease. Can't eat.