Lotus root powder. Lotus root powder and oats are a common brewing ingredients, suitable for consumption in the morning, and the two calorie comparison, lotus root powder to be slightly higher, per 100 grams of oats contains 338 calories, lotus root powder contains 372 calories, more suitable for the consumption of oats during the period of weight loss, and oats contain protein, fiber, fat, calcium and other nutrients, can replenish the human body required nutrients to improve their own immunity, it is recommended to and Milk together with consumption.

Lotus root powder. Lotus root and oatmeal are a common brewing ingredients, suitable for consumption in the morning, and the two calorie comparisons, lotus root powder to be slightly higher, per 100 grams of oats contain 338 calories, lotus root contains 372 calories, more suitable for consumption of oatmeal during the weight loss period, and the oatmeal contains protein, cellulose, fat, calcium and other nutrients to supplement the human body requires nutrients to improve their own immunity, it is recommended that the and Milk together with consumption.