blood beauty - peach

nourishing yin moisturizing lungs - pear

puzzle fruit --apple

Promote lungs and qi -- citrus

Nourish yin and moisturize the intestines -- banana

Nourish the liver and kidneys -Grapes

Clearing heat and relieving heatstroke - Watermelon

Nourishing the blood and benefiting the face - Lychee

The king of fruits. -Kiwi

Pineapple

Cherries

Hawthorn

Anti-cough and anti-inflammatory - pomegranate

Moistening the lungs and resolving phlegm - persimmon

The king of fruits - Mango

Moisturize the lungs and relieve cough - apricot

The king of honeydew melon - Elizabeth melon

Detoxification and digestion - melon

Strawberry

Moisten the lungs and asthma - fig

Clear the lungs and throat - olive

Liver cleansing and cleansing heat --Plums

Cooling the blood and detoxifying the toxin - water chestnuts

Nourishing the deficiency and strengthening the spleen - jujubes

Nourishing the kidneys and strengthening the bones - chestnut -Chestnuts

Nourish the kidneys and nourish the heart - Lotus Seeds

Nourish the kidneys and strengthen the lungs - White Fruit

Anti Aging and Beauty - Sesame Seeds Sesame seeds

Nourish and regulate the qi - peanuts

Brain health and anti-aging - corn

Healthy spleen and laxative - sweet potatoes

Everyone has a different body type. The body is different, some people are cold body, hands and feet often cold. Some people are hot, often dry mouth, so you need to know how to choose the right fruit for your body. This book lists the correct properties of various fruits, whether cold or hot, so that readers can choose according to their physical condition. After choosing the right fruit for you, if you can further understand the effects of each fruit, you will know how to use it correctly. For example:

◎With willow, lemon and grape made of high C juice, can quickly and effectively reduce high fever.

◎Green apples grated and eaten, can improve the diarrhea and dysentery.

◎Three meals with two plums, can improve the frequent diarrhea and constipation of the irritable bowel syndrome.

◎ Drink pineapple juice, can dissolve phlegm and cough.

◎Eat papaya and banana, can improve the bowel movement and hemorrhoids.

◎ Eat grapefruit daily, can reduce blood fat. ...... etc.

Additionally, it is especially important that some fruits are contraindicated for certain diseases and must not be eaten, such as:

◎ Allergic people (such as nasal allergies, itchy eyes or itchy skin) must not eat mango, otherwise the whole body will trigger hives, itchy.

◎People with poor kidney function (such as back and waist sides often sore, urination or often swollen hands and feet) must not eat popcorn, otherwise it will occur hiccups non-stop, so that the kidney disease is more serious.

◎Coughing people should not eat more oranges or other cold fruits, otherwise the cough will be aggravated, not easy to improve.

◎Taking heart medication or high blood pressure medication, not at the same time eat grapefruit, otherwise the condition will worsen.

◎ Kidney disease patients, especially uremic or dialysis people, not to eat fruits with high potassium content, otherwise it is easy to lead to serious illness. ...... etc.

Cholesterol should eat apples;

Diabetes should eat pineapple, prunes, cherries, pears;

Hepatitis should eat pears, bananas, apples, watermelon, lemon montana, dried fruits, jujubes, black-skinned watermelon;

Intestinal disorders should eat apples, pomegranates, red fruits, lychee, persimmon cakes, avoid eating raw jujubes;

Hypertension should eat bananas, apples;

Coronary heart disease should eat oranges, grapefruit, apricots, strawberries;

Asthma should eat pear, lychee;

Whooping cough should eat Luo Han Guo, olives;

Oral disease should eat watermelon, avoid eating oranges;

Influenza should eat grapes, strawberries, watermelons, papayas, mangos;

Stomach ulcers should eat table green bananas, to promote the growth of gastric mucous membrane cells, promote the ulcer healing, to prevent gastric acid erosion of gastric avoidance, but yellow ripe bananas do not have this effect;

zinc deficiency apple juice has a curative effect;

lung qi cough asthma枇把有降气phlegm, clearing the lungs and gastric function;

☆ Hair Hair coloring perm - avocado

Hair coloring and perming process will take away the hair of the moisture and oil, the hair becomes dry and the hair will not have a chance to get dry. The process of hair coloring and perming robs the hair of moisture and oil, and the hair becomes dry. Ripe avocados contain 30% of oleic acid, a precious vegetable oil, which has a special effect on dry hair.

☆Brain Excessive use of the brain - banana

Excessive use of the brain leads to a lack of vitamins, minerals and calories in the body, in addition to brain fatigue, often feel depressed. Supplementing with bananas can provide the necessary nutrients and alleviate negative emotions. Because excessive brain use consumes many vitamins, dietitians recommend supplementing with multivitamin tablets such as Zenith.

☆Eyes Excessive use of eyes -- papaya

Staring at the computer screen or TV screen for a long time, excessive use of eyes, the retina depends on the key substances of vitamin A depletion, eyes feel dry, pain, fear of light, and even vision loss. At this point, you need to eat papaya, which can provide a lot of vitamin A.

☆Gums Bleeding gums - kiwifruit

Gum health is closely related to vitamin C. People with vitamin C deficiency have weak gums that often bleed, swell and even cause loose teeth. Kiwifruit has the richest vitamin C content of any fruit, making it the most beneficial fruit for healthy gums.

☆Heart A history of heart disease - grapefruit

High cholesterol seriously affects cardiovascular health, especially those with a history of heart disease, it is more important to pay attention to control the cholesterol indicators in the body. Grapefruit is recognized by the medical profession as the most therapeutic fruit, its valves contain natural pectin can reduce cholesterol in the body, to prevent a variety of cardiovascular diseases.

☆Lungs Long-term smoking - grapes

Long-term smoking lungs accumulate a lot of toxins, impaired function. Grapes contain active ingredients can increase the cell metabolic rate, help lung cells detoxification. In addition, grapes also have an expectorant effect, and can alleviate the inflammation of the respiratory tract caused by smoking, itching and pain and other uncomfortable symptoms.

☆Muscle Muscle strain - pineapple

After a muscle strain, the tissue is inflamed, blood circulation is poor, and the injured area is red, swollen and hot. Pineapple contains bromelain components with anti-inflammatory effect, can promote tissue repair, but also accelerate the metabolism, improve blood circulation, rapid swelling, is the body's most needed fruit.

☆Skin Prevent wrinkles - mango

If the skin collagen elasticity is not enough, it is easy to wrinkle. Mango is the best fruit for preventing wrinkles because it is rich in beta-carotene and unique enzymes that can stimulate the vitality of skin cells and promote the elimination of waste products, which helps to maintain the elasticity of collagen and effectively delay the appearance of wrinkles.

☆Blood Insufficient oxygen supply - cherries

Easily fatigued in most cases related to the reduction of iron content in the blood, insufficient oxygen supply and poor blood circulation. Eating cherries can replenish iron, and the rich content of vitamin C can also promote the body's absorption of iron, prevent iron loss, and improve blood circulation to help fight fatigue.

☆Feet Foot trouble--orange

People whose body lacks vitamin B1 are prone to foot trouble. In this case, the most suitable choice is orange, which is rich in vitamin B1 and helps glucose metabolism, can effectively prevent and treat foot fungus disease.

If you want to have beautiful legs, you can eat more of the following fruits and foods, which can eliminate water retention in the lower body, so that the legs are slim and proportional, and the skin is soft and smooth.

Want to have beautiful legs like the fruit girl, try the following fruits to even out the effect of legs.

1 Banana

Banana is a little high in calories, but it can be eaten as a meal. It has a lot of potassium, but the fat and sodium is very low, is in line with the nutritional needs of beautiful legs.

2 apple

It is much richer in calcium than the average fruit, which helps to metabolize excess salt in the body. Malic acid can also metabolize the annoying calories, so you can say goodbye to lower body fat. As for the water-soluble fiber pectin, can solve constipation, after clearing the stomach and intestines, the lower body will be a lot lighter.

3 Papaya

Eat a lot of fish and meat, and always sitting still, fat is easy to accumulate in the lower body. Papaya's proteolytic enzymes, fenugreek, can help break down fat, reduce the workload of the stomach and intestines, so that flabby legs slowly become firm and bony. The pectin component of papaya has the function of rectifying the intestine, which can purify the body and beautify the skin.

4 watermelon

Cool watermelon, with diuretic elements, acid citrulline, can make people get fat with the salt urinary discharge, on the solid muscle and deal with loose floating meat is very effective. In addition, it has a lot of potassium, can be modified to beautify the lines of the legs.

5 Grapefruit

Unique fruit acid composition, can make the metabolism smoother, low-calorie, potassium content is the first few fruits. Taste more grapefruit sour flavor, you must have the opportunity to become a charming legs Miss.

6 Kiwi fruit

Kiwi fruit vitamin C a lot is known, in fact, its fiber content is also quite rich, fiber absorption of water expansion, can produce a sense of satiety. In addition, the fruit fiber can increase the speed of decomposition of fatty acid pigment, to avoid excess fat to make the legs thick, so it is also a popular leg fruit.

7 celery

Celery has a large amount of gelatinous calcium carbonate, easily absorbed by the body, replenishing the calcium needed to slender legs. Celery is good for the heart and rich in potassium, which is very useful for preventing lower body swelling.

8 Spinach

Eat more spinach can make the blood circulation more smooth and lively, so that naturally the fresh nutrients and oxygen to the legs, to restore the vitality of the legs and energy.

9 red beans

Red beans in the lithic acid content, can increase gastrointestinal peristalsis, reduce constipation, promote urination, but also can eliminate leg swelling. In addition, there is a wealth of fiber, which can quickly help the excretion of body salt, fat and other wastes, on the legs is a good food with no harm.

10 eggs

Eat more eggs can also be beautiful legs, this is because the egg inside the vitamin A, can make the legs of the skin water tender, vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B1, nicotinic acid, but also on the elimination of lower body fat effect.

11 seaweed

Vitamin A, B1, B2, as well as minerals and fiber, seaweed can promote metabolic drainage, want to have slim legs, but also remember to eat often.

12 sesame seeds

Sesame seeds can provide the human body with vitamin E, B1, calcium, especially its linseed oleic acid components, can be removed from the cholesterol attached to the blood vessel wall. It is best to buy sesame seed powder or directly eat sesame seed paste in order to fully absorb these essential elements of beautiful legs.

Chinese medicine knowledge: tomatoes

mention tomatoes, I think we are familiar with it. Tomatoes, also known as tomatoes, it is both a vegetable and a fruit, raw or cooked flavor is very good, because it is not only delicious, but also has a rich nutritional value, so tomatoes are also known as "magical dishes in the fruit". Chinese medicine believes that tomatoes have cool blood and liver, clearing heat and detoxification, lowering blood pressure; and modern research also shows that: tomatoes are rich in vitamin C, carotene, lycopene, etc., so it is also a natural anti-cancer food. In addition, tomatoes because of high nutrition, low calorie, but also eager to body slim women's favorite. Eating a tomato every day will not only fight aging, but will also make your face rosy and glowing.

Knowledge of Chinese medicine: water chestnut

Winter and spring, in the market can often be seen with fresh water chestnuts for sale, a water chestnut after peeling luscious, sweet and refreshing, very popular, then the following we will talk about water chestnuts. Water chestnut, commonly known as "horseshoe", its flesh is tender, comparable to fruit. In addition, water chestnut is a natural medicine. According to Chinese medicine, water chestnut is cold, has the effect of generating fluids, moistening the lungs and resolving phlegm, and can treat lung-heat coughs and other illnesses. In the spring when there are more respiratory infections, eating fresh water chestnuts is also beneficial to the prevention and treatment of whooping cough and acute pharyngitis. So it is a good choice to eat some water chestnuts in the dry spring. However, because of the cold nature of the water chestnut, the spleen and stomach cold and bloating people should also be careful to eat.

Knowledge of Chinese medicine: Chinese cabbage

Chinese medicine believes that Chinese cabbage is sweet and flat, can resolve phlegm and cough, fever and detoxification. In addition, cabbage is rich in a lot of fiber, but also has the effect of the conduction of stool. Legend has it that Empress Dowager Cixi has been relying on cabbage soup to sustain her life after she became ill at an advanced age. She once had a high fever, respiratory difficulties, but the deep understanding of medicine and food in the understanding of the Cixi will be boiled cabbage soup internal, can stop coughing and fever has a secondary therapeutic effect, and immediately let the court masters for her to simmer a bowl of cabbage soup, the results of the results of taking a very good effect, the Empress Dowager Cixi from now on also produced a strong dependence on the cabbage.

Knowledge of Chinese medicine: onion

According to research, onion is the only vegetable containing prostaglandin A vegetables, and prostaglandin A not only has the role of vasodilatation and lower blood pressure, it also reduces blood viscosity, increase coronary artery blood flow, prevention of thrombosis. In addition, some compounds in onions have the strange effect of lowering blood fat and anti-atherosclerosis. Therefore, eating onions can also prevent myocardial infarction and cerebrovascular disease. No wonder some countries in Europe and the United States to onion as the "Queen of the dish".

Knowledge of Chinese medicine: black fungus

We will introduce you to a kind of food that can reduce blood fat - black fungus. Black fungus is rich in nutrients, and has a "vegetarian meat, meat in the dish" reputation. Black fungus in the gelatinous is a good tonic, can be left in the digestive tract of impurities, waste adsorption after the discharge of the body, play a "scavenger" role. In addition, black fungus contains nucleic acid-like substances, can reduce blood cholesterol and triglyceride content, high blood fat, coronary heart disease, arteriosclerosis and other patients are very good. In China, since ancient times, folk have winter eating fungus nourishing habit, so now this season, you may wish to eat more of this healthy black food.

Knowledge of Chinese medicine: oats

Now, many people take oatmeal porridge as breakfast, and oatmeal in the supermarket also sells well, so eat oats what exactly are the benefits of oatmeal, we will talk about oats below. Studies have shown that oats contain a variety of nutrients, consumption can reduce blood cholesterol, triglyceride content, thereby reducing the occurrence of cardiovascular disease; and drinking oatmeal is not only conducive to weight loss, but also has a great deal of benefits for diabetic patients. In addition, oatmeal can also pass stools, so constipated friends, especially older friends, can drink more oatmeal, so that both can pass stools, but also can prevent the occurrence of diabetes and cardiovascular disease, can be said to be a multi-purpose.

Knowledge of Chinese medicine: sweet potato

Viewers, mention of sweet potato, we are not unfamiliar, it is also what we usually call sweet potato. In addition, like white potatoes, sweet potatoes, sweet potatoes, sweet potatoes, groundnuts and so on are also its nickname. Chinese medicine believes that sweet potato is sweet and flat in nature, has the effect of tonifying the spleen and stomach, nourishing the heart and mind, clearing away heat and detoxification. Modern medical research shows that eating sweet potatoes can also supplement a lot of vitamin C, play the role of anti-aging; in Japan's National Cancer Research Center recently announced 20 kinds of anti-cancer vegetables, sweet potatoes topped the list; in addition, in the pursuit of health and longevity of the craze, sweet potatoes are also regarded as the ideal weight loss and life health food. So if you like sweet potatoes, you may want to consume more of them.

Knowledge of Chinese medicine: chili peppers

Viewers, friends, in the cold winter, in order to ward off the cold, people like to eat something spicy, what spicy hot pot, spicy chicken, spicy crab and so on have been popular for a while. In fact, chili peppers can not only withstand the cold, its nutritional value is also very high. Chili peppers are rich in vitamins

Vitamin B1, B2 and carotene, minerals and so on. People in the loss of appetite, appropriate to eat a little pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote gastrointestinal peristalsis, help digestion. In addition, chili peppers also contain "endorphins" class of substances, this substance can eliminate the symptoms of mental instability. However, although chili is good, should not eat too much, eat too much will cause dry mouth, sore throat, abdominal discomfort, dry stools and other symptoms, in addition, esophagitis, gastroenteritis, gastric ulcer and hemorrhoidal disease patients should also eat less or avoid eating chili.

Knowledge of traditional Chinese medicine: hawthorn

In the winter in the north, made of hawthorn ice candy gourd is a kind of favorite food, the red hawthorn wrapped in bright crystal honey, think of it is really let a person yearn for. Hawthorn is not only delicious and good-looking, but also rich in nutrients, its vitamin B2 and calcium content, in the fruit is in the first place. According to the motherland medicine, hawthorn has the effect of strengthening the spleen and opening the stomach, helping digestion. And modern pharmacological research proves that hawthorn also has the effect of dilating blood vessels, increasing coronary blood flow, lowering blood pressure as well as lowering serum cholesterol. In life, like hawthorn tea, hawthorn cake and other food, both delicious and healthy, you may wish to eat more.

Knowledge of Chinese medicine: walnuts

Mention of walnuts, we will think of its unique shape and sweet and delicious nuts. In fact, walnuts are not only delicious, but also a kind of nourishing and strong products. Traditional Chinese medicine believes that walnuts not only has the regulation of gas, raw fluid and dry, in addition to the effects of heat, walnut kernels contain vitamin E, but also can make the cells free from oxidative damage to free radicals, is recognized by the medical community anti-aging substances, and thus walnuts have a "longevity fruit," as the name. In addition, eating walnuts is also beneficial to the cerebral nerves, with the effect of brain and intelligence. Walnuts contain a variety of vitamins can also quickly eliminate fatigue, restore physical strength, therefore, busy office workers eat some walnuts from time to time, the body will not be overly fatigued, the natural glow and full of vigor.

Chinese medicine knowledge: banana

Banana is our common fruit, but you know, banana contains almost all the vitamins and minerals, so from the banana can easily take a variety of nutrients. Eating more bananas can not only prevent the rise of blood pressure, muscle cramps, eliminate fatigue, but also to achieve the effect of heat, laxative and weight loss; in addition, recent studies have shown that bananas also have the effect of improving immunity and preventing cancer. It seems that this inexpensive, easy to eat, portable and convenient bananas, is to maintain good health nutrients, can be called the "magic fruit".

Knowledge of traditional Chinese medicine: soybeans

Mention of soybeans, we are all familiar with it, but do you know, this ordinary soybeans because of the rich nutrients, so there is a "king of beans", "the flower of nutrition" reputation. Soybeans are rich in protein, these proteins both in quality and quantity can be comparable to meat, eggs, milk and other animal foods, so soybeans and "plant meat". The motherland medicine, soybean flavor sweet and flat, have spleen open, moist and dry water, pus detoxification, swelling and pain. In addition, often eat soybean, but also can play the role of beauty, life. In recent years, experts have found that eating soybean is very good for cancer patients, it can reduce the side effects of anti-cancer drugs, so soybean is still very good chemotherapy or radiotherapy adjuvant therapy food.

Knowledge of Chinese medicine: strawberry

Now it's time for strawberries. A strawberry bright red, very popular. Chinese medicine believes that strawberries are sweet, cool, with heat and cough, spleen and stomach, nourishing blood and other effects, on the prevention and treatment of atherosclerosis, coronary heart disease and cerebral hemorrhage has a very good effect. It is worth mentioning that the active substances contained in strawberries also have high anti-cancer and anti-cancer effects. You can wash fresh strawberries, use a juicer to grind into a paste, blend in honey, mix well, and then add 5 to 6 times the cold boiled water brewing, when the tea drink service can be. This kind of strawberry juice not only has the effect of nourishing blood, moisturizing lung and detoxification, but also is very good for nasopharyngeal cancer, lung cancer and other patients during and after radiotherapy.