Spring is the season for diseases. Many people usually don’t have any diseases, but once spring arrives, they start to get sick. Some have colds, some have fevers, and some have sore throats. Although these diseases are not serious, they are If not treated in time, it can still cause harm to the body and may lead to more serious illnesses.

1. What to eat if you have a sore throat

1. Banana

Banana is a non-acidic soft fruit that is easy to swallow and does not irritate the throat. Bananas are also a low-glycemic index food, rich in vitamin B6, vitamin C, and potassium.

2. Chicken soup

Steaming chicken soup is comparable to antibiotics. Chicken soup has anti-inflammatory properties and can relieve throat congestion. Nutrient-rich carrots, onions, celery, potatoes and garlic can be added to chicken soup. The nutrients contained in these foods have healing properties.

3. Scrambled eggs or egg whites

Scrambled eggs or egg whites provide easily digestible protein and have a soothing effect on throat inflammation and pain. When eating, it is best not to add seasonings, otherwise it will worsen the sore throat.

4. Ginger tea or honey tea

Warm ginger tea or honey tea has anti-inflammatory and anti-itching effects, which can help relieve chest tightness or tension. Honey forms a barrier around the infected area of ??the throat, preventing irritation and triggering a cough.

5. Whole wheat noodles

Eating soft noodles is helpful in treating sore throat. Whole wheat noodles are also rich in fiber, iron, zinc, vitamins B1, B2, B3 and vitamin E and other nutrients.

6. Lemon juice + honey

Lemon juice and honey have anti-inflammatory and antibacterial effects, and their powerful combination can more effectively relieve throat pain and discomfort. As the inflammation subsides, the sore throat lessens.

7. Boiled carrots

Carrots contain nutrients such as vitamin A, fiber and potassium. When you have a sore throat, it is best to eat boiled or steamed carrots. Eating raw carrots can worsen a sore throat.

8. Ginger tea or honey tea

Warm ginger tea or honey tea has anti-inflammatory and anti-itching effects, which can help relieve chest tightness or tension. Honey forms a barrier around the infected area of ??the throat, preventing irritation and triggering a cough.

9. Kumquats

Eat more kumquats. Kumquats can promote qi and relieve depression, relieve cough and reduce phlegm. It can also be made into candied fruit and can also be used as an appetizer. Eating kumquats regularly can also prevent and treat colds.

10. Honeysuckle tea

Drink honeysuckle tea. You often see honeysuckle in herbal teas and toothpastes. Yes, honeysuckle can clear away heat, detoxify and cool the wind. hot. It is very effective for sore throats caused by wind-heat and colds, and it can also kill certain germs.

11. Drink water

Drink more water, warm water. Do not drink water that is too cold or too hot, as it will be very irritating to the throat. Drinking more water can promote the elimination of toxins from the body, and water is needed for metabolism in the body. It is best to cut a piece of lemon and soak it in water to drink. More conducive to the absorption of water and vitamin C. Get better faster!

2. How to treat a sore throat with food

If you have a sore throat, in addition to paying attention to rest, you can also drink more boiled water and eat more. Some foods or drinks that have the effect of nourishing yin and clearing away heat can help the body recover quickly. The specific dietary therapy methods are as follows:

First: Black plum drink

Crush the black plums and brew them with boiling water for about fifteen minutes. After taking out the residue, you can take it slowly. Taken once a day, it has a good effect of astringing yin and promoting fluid production. It is very effective in treating chronic sore throat, hoarse voice and other problems.

Second: Adenophora, Polygonatum, Ophiopogon japonicus, Ophiopogon japonicus, Trichosanthes trichosanthes and Digupi, then put them into the pot and add appropriate amount Boil it in water and take one dose every day. This recipe is great for treating tired and hoarse voices. In addition, it is also very effective in treating coughs after illness and persistent fever.

Third: Tremella fungus, Adenophora ginseng and egg drink

Prepare the Tremella fungus and Adenophora ginseng, and then boil them in water; remove the residue to leave the medicinal liquid, and then mix it into the medicinal liquid Add the eggs, and after they are cooked, add an appropriate amount of rock sugar to dissolve, then you can take it from the pot. This recipe has a very good effect of nourishing yin and clearing away heat from the lungs. It is very effective in treating sore throats caused by dryness of the lungs or yin deficiency. It can also effectively treat thirst.

Fourth: Luo Han Guo Limei Jian

Prepare the snow pear, Luo Han Guo and Gangmei, then decoct them with water and take one dose every day. This recipe has a very good effect of nourishing yin and clearing heat, and is very effective in treating both acute pharyngitis and chronic pharyngitis.

Fifth: Lily and Fritillaria Tea

Prepare equal amounts of lily, Fritillaria powder and a dose of Adenophora ginseng, and then brew it with boiling water. You can take it directly after about five minutes. . This recipe is mainly suitable for itchy throat and cough caused by allergies. It can also be taken if there is throat inflammation, congestion, etc.

It should be noted that Adenophora is a cooling medicinal material, so if the patient's gastrointestinal function is not very good, or if the patient has a cold caused by catching a cold, it is best not to take it to avoid illness. Aggravated.

Sixth: Honeysuckle Olive Tea

Prepare the honeysuckle, mint and infection, then boil the honeysuckle and olives, and finally add the mint; after removing the residue, you can take it directly . Honeysuckle has a good anti-viral effect, olives can relieve pain, and mint has heat-clearing and anti-inflammatory effects. This method is very effective in treating sore throats caused by colds.

Honeysuckle and peppermint are both cool in nature, so patients who often have cold limbs and are physically weak should use less of them. In addition, if you have diarrhea after taking them, you should stop immediately.

Seventh: Ophiopogon japonicus and white fungus tea

The main ingredients are Ophiopogon japonicus, Scrophulariaceae and white fungus. It can be taken after brewing with boiling water for about ten minutes. White fungus has a very good effect in moisturizing and repairing damaged mucous membranes. This method is very effective in treating sore throats caused by eating spicy food or being stimulated by excessive tobacco and alcohol. However, both Chinese medicinal materials, Ophiopogon japonicus and Scrophulariaceae, have a certain effect in softening stools, so it is best not to take them for some people with poor gastrointestinal function.

Eighth: Pangda Hai Tea

Brew Pangda Hai and licorice with boiling water in a ratio of 2:1, and you can take it after ten minutes. Pangdahai is very good at moisturizing the throat and reducing inflammation and swelling, while licorice can clear away heat and relieve pain. When the two medicinal materials are mixed together, it can effectively treat throat inflammation and swelling caused by overuse of the vocal cords. painful condition.

Ninth: Kumquats

If you have a sore throat in winter, you can take some kumquats directly, which can very well relieve physical discomfort. Kumquats are very rich in nutrients, including various vitamins and calcium, and can have a good anti-inflammatory effect after taking them.

Tenth: Sydney

Sydney has a very good soothing effect on the throat and can reduce pain after taking it. In addition to taking it directly, you can also heat the pear juice and take it, which can effectively avoid diarrhea.

No. 11: Rock sugar

Traditional Chinese medicine believes that rock sugar is neutral in nature and can play a very good role in replenishing qi, nourishing yin and moisturizing the lungs after taking it. It is useful for treating coughs. , excessive phlegm, etc. have a very strong effect. If you have a sore throat, taking rock sugar can very well relieve the discomfort. In addition, rock sugar is always used as a medicinal ingredient in traditional Chinese medicine and plays an important role.

Summary: The editor hopes that you can share the knowledge you learned today about what foods to eat when you have a sore throat with your friends around you. So what are you waiting for? Come and learn together.