How to eat a postpartum monthly meal? How to eat the monthly meal is nutritious? The eating method of the monthly meal is more, we previously pushed either pure vegetarian, or simply a food to eat, today to share with you meat and vegetables with this eating method, because this eating to ensure that the maternal balanced nutritional needs.
I. Mixed vegetables and egg noodles
Ingredients: a handful of noodles, 1 egg, 1 tomato, 1 clove of cabbage, 3 mushrooms (according to the mother's taste vegetables), olive oil, salt, green onions
Making process:
1. All vegetables washed and spare: tomatoes cut cross on the top, blanched and peeled cut into crushed dices; mushrooms cut thin slices; cabbage cut into strips; green onions chopped. Add a good amount of olive oil to a sauté pan and fry an egg over medium heat.
2. Spoon out the eggs (there should be some oil left), add the diced tomatoes and sauté to release the juices. Stir in the mushrooms and cabbage and stir fry for a while, then add the water. When the soup boils, add the noodles and cook together.
3. You can cook the noodles longer than usual to make them more tender. Finally, plate it up, put the poached egg on top and sprinkle with chopped green onion. There are sour tomato juice lining, delicious appetizing oh.
Monthly Tips: Some new mothers are weaker in the first two days after giving birth to their babies, and their intestinal functions are poorer, so their diets should be sparse and lighter. Such as: porridge, noodles, wontons, boiled meat and vegetables will be easier to digest. Mothers who have had a cesarean section should eat fluids for one day after surgery, and then be given a semi-fluid diet for 1 to 2 days, and then switch to a daily diet.
II. Raw rolled meat porridge
Ingredients: 60g of rice, 20g of millet, 1 carrot, 1 section of yam, 4 okra, 100g of lean pork, sesame oil, cornstarch, salt
Making process:
1. Wash rice and millet and put them into a pot, add water. First turn on the high heat, stirring constantly (anti-sticking pot). Boil in time to turn to low heat, cover the pot (do not cover all tightly to prevent overflow). While the porridge is cooking, wash and slice the carrots, yam and okra and set aside.
2. Slice the lean pork into thin julienne strips and marinate with a little cornstarch and salt. Add the side dishes to the pot in order: hard-to-cook ingredients first, easy-to-cook ingredients later. For example, put the carrots and yam first, and cook them more (suitable for women who have just given birth).
3. When the carrots and yams are cooked, quickly slide in the shredded pork and put in the okra. After all the ingredients are cooked, drizzle with sesame oil, sprinkle some salt, stir a little, plate and eat.
Monthly Tips: Monthly wine is also not recommended to eat Oh. The actual eating, but only occasionally, a small amount of food, and to avoid eating 2 hours within the breastfeeding. It's a little hard to change your elders' old ideas, but for the sake of your baby's health, avoid it as much as possible.
Three. Lotus root corn ribs soup
Ingredients: ribs 1 catty, corn 1, lotus root 2, salt, goji berries (can not be added)
Production process:
1. Wash all the ingredients standby. Soak the wolfberries for about ten minutes, then wash. Put the ribs into a pot and add cold water. Bring to a boil over high heat, skim off the froth, and then turn down the heat to simmer. While stewing the ribs, peel and hobnail the lotus root and cut into pieces, and cut the corn into small pieces. Put it into the pot, cover the pot with a lid, and slowly stew together.
2. For postpartum mothers, the meat is stewed as much as possible (I stewed it for 3 hours, and it's not hard to chew it at all). The process of skimming a few times more floating oil, refused to greasy thick soup. After all the ingredients are cooked and rotten, add a few wolfberries, cover and simmer for a while. The food will be served on a platter.
Monthly Tips: Don't drink too much greasy soup to promote milk. Drink more water or clear soup on it. Too thick, too much fat soup, not only affect the mother's appetite or add meat, but also easy to cause diarrhea in the baby. Eat meat while drinking soup. The nutrient density of the soup is very low, and most of the nutrients are hidden in the meat.
Four. Colorful diced meat
Ingredients: half a corn, 1 carrot, 1 pepper, 1 wild rice, 4 mushrooms, 200g of lean meat (tender tenderloin), starch, salt, sugar, olive oil
Making process:
1. All vegetables washed. Kernel corn. Cut carrots, wild rice, mushrooms and peppers into one-centimeter-square pellets. Dice the lean meat and marinate for a few moments with a little cornstarch. Pour some olive oil into a pan, when the pan is hot, pour in the diced meat and stir fry quickly. Stir-fry until white and set aside.
2. Add more oil to the wok and when it is hot, add the diced carrots, wild rice, mushrooms, peppers and corn kernels to the wok and stir-fry for a minute before adding the diced meat. Then add the seasonings (salt, sugar) and a little water and cook for two minutes. Finally, turn up the heat, pour in the water starch and quickly reduce the juice. Load plate open rice ~
Monthly Tips: Fruits and vegetables are rich in vitamins, minerals, dietary fiber ...... Breastfeeding mothers should eat a balanced nutritional ha. However, some mothers' teeth are more fragile after delivery, can not bite hard food, you can try to pick the soft fruit to eat, or cook the fruit to eat also no harm.
V. Vegetarian ding river shrimp and tofu soup
Instruments: 150g river shrimp, tofu 300g, half a carrot, tomato 1, peas 100g, sweet potato flour, salt, sesame oil
Production process:
1. All vegetables washed. Carrots, tomatoes peeled and diced, hairy peas shelled. River shrimp to remove the head and shell to remove the shrimp line. Dice the tofu, blanch for 2 minutes, fish out and submerge in cold water for spare. Pour a moderate amount of sesame oil in the pan, the pan is hot, pour in the tomatoes stir fry until the juice.
2. Then pour in diced carrots, beans and stir-fry for a few moments, add water and simmer for about 10 minutes. Then add the diced tofu. When all the ingredients are cooked, add the river shrimp and cook for a minute, then pour in the sweet potato flour seasoned with water, sprinkle some salt and gently stir well. After a minute or so, it can be removed from the pot.
Monthly Tip: During breastfeeding, mom delivers calcium to her baby through her milk. At the same time, estrogen production in mom's body decreases. Together, the two factors can cause mom to lose about 3-5 percent of her bone mass.
But fortunately, osteoporosis is very rare during breastfeeding, and the bone loss is temporary, recovering within 6 months of weaning. So moms can relax haha.