What are alkaline foods? Foods are not simply judged by their acidity or alkalinity. Whether a food is acidic or alkaline depends on the type and amount of minerals it contains. Here's what we know about alkaline foods.

In fact, the acidity or alkalinity of a food is not determined by the simple sense of taste. The so-called food . The acidity or alkalinity of a food is whether the inorganic salts in the food are acidic or alkaline. The acidity or alkalinity of food depends on the type of minerals contained in the food and the ratio of the amount of content: potassium, sodium, calcium, magnesium, iron into the human body after the presentation of the alkaline reaction; phosphorus, chlorine, sulfur into the human body after the presentation of acidic.

Meat, flour grains, fats and oils are basically ? Acidic? Foods. The other category is? Alkaline? Foods, such as most fruits and vegetables, are listed as alkaline for reference:

Spinach? Alkalinity 39.7/100G

Banana? Alkalinity 7.9/100G

Barley Wakame? Alkalinity 66.5/100G

Celery? Alkalinity 8.3/100G

Lettuce and tomatoes are also good choices for alkalizing foods. That's why it's said that eating more fruits and vegetables will make your skin look good.

Foods with high alkalinity:

Barley wakame, grapes, tea, kelp, natural green algae, snails, black fungus and so on;

Foods with medium alkalinity:

Soybeans, carrots, tomatoes, spinach, greens, amaranth, celery, pickled potherb mustard, squash, dried radish, pumpkin, egg whites, bananas, oranges, strawberries, lemons, dried plums, nori, pickled bok choy, soy milk powder, etc.;

Foods with a weak degree of alkalinity: adzuki beans, radishes, collard greens, onions and other vegetables, tofu and other soy products, apples and other fruits;

In addition,

Foods with a strong degree of acidity: egg yolk, Udon roe, shibori, cheese, western sweet cakes, white sugar, persimmons, etc.;

Foods with medium acidity: ham, chicken, pork, beef, horse meat, tuna, eel, bread, wheat, cream, etc.;

Foods with weak acidity: rice, peanuts, corn, pressed tofu in oil, seaweed, clams, octopus, loach, etc.

This alkaline food barley wakame green juice mentioned above, is very popular among Taiwanese artists to drink a kind of beauty and slimming drink, in Japan is also very popular wheat meng green juice, powdered, easy to drink.